by  in Transformations*

Lose Body Fat and Gain Muscle Mass

Ricky Yau is a pilot for an international airline based in Hong Kong.  Since May he has been following the RAW training program and nutrition guide. During this time he has transformed from 83.5kg & 21% body fat down to 79kg & 11.5% body fat in just over six months.

Continue

RAW Personal TrainingLose Body Fat and Gain Muscle Mass

Showing 1–10 of 19 results