hris suffered from chronic back pain for many months. This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines. These issues prevented him from reaching his full potential in terms of strength and body fat percentage.
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting.
At RAW we have over a decade of experience at creating safe and effective personal training programs tailored to your specific level and goals.
RAW Founder – Jeremy Meyer’s account of Juerg’s journey through our Beginner’s Program...
It has been scientifically proven that performing consistent and regular strength training, cardiovascular exercise as well as following a nutrition plan designed specifically and individually for your needs and goals can significantly minimise the chance of people getting hypertension, chronic respiratory disease, diabetes and cardiovascular disease)
Ninty percent of our Women clients come to RAW seeking Fat Loss and tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming beach holiday or a photoshoot.
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved with relatively small changes to lifestyle and nutrition provide motivation and training drive.
After the initial stage of...