Jeremy Meyer Archive
Jeremy Meyer, October 12, 2020
Best Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.
Chris suffered from chronic back pain for many months. This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines. These issues prevented him from reaching his full potential
Jeremy Meyer, July 9, 2020
Beginner Weight Lifting Program for the over 40’s using the RAW approach
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training
Jeremy Meyer, June 5, 2020
Proven Personal Training Programs to get you Leaner Quickly and Safely
Proven Personal Training Programs At RAW Personal Training, as part of our proven Personal Training Programs, we use Strength Training for clients seeking weight loss and fat loss. In 2020 most of our clients have been working from home due
Jeremy Meyer, March 26, 2020
Improve your Immune System and Build Resistance to Disease with Strength Training
Improve your Immune System The world is going through difficult and uncertain times. The coronavirus is spreading fast, and many people feel anxious. In today’s world, there is a large amount of information available on the internet. People who do
Jeremy Meyer, February 24, 2020
Women Seeking Fat Loss in a Short Period Benefit from Strength Training
Personal Trainers for Women Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming
Jeremy Meyer, February 6, 2020
Gain muscle and lose fat in 14 days
During the initial consultations with all potential clients, the main questions that 95% ask me are how long will it take for them to start noticing changes in terms of: Looking better: - fat loss and muscle gain Feeling better: - Increased energy,
Jeremy Meyer, January 15, 2020
How Often Should You Train? – Matt’s 8-week Transformation
How Often Should You Train? Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training. Matt followed a bodybuilding workout program
Jeremy Meyer, December 11, 2019
Keep Motivated for Daily Exercise | RAW Personal Training
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved
Jeremy Meyer, September 2, 2019
Hong Kong Raw Personal training client’s 3 Months Fat Loss Transformation | RAW Personal Training
This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress. She had 3 months to transform her body. Her main goals were: Lose 10% body fat in 12 weeks Improve muscle tone
Jeremy Meyer, July 15, 2019
The best strength and conditioning workouts for beginners
If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning
Jeremy Meyer, July 2, 2019
The 5 Essential Things To Look For Before Joining a Gym In Hong Kong
Before Joining a Gym in Hong Kong As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide
Jeremy Meyer, December 28, 2018
Sofia’s Transformation Journey
Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW's Transformation Success with other clients. By focusing
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