This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress. She had 3 months to transform her body.
Her main goals were:
Lose 10% body fat in 12 weeks
Improve muscle tone and muscle definition
Lose centimeters around her hips and waist
After 12 weeks of fat loss for females specific training in our Hong Kong facility, she achieved the following...
If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning workouts for beginners.
As of July 2019, there are over 35 fitness centres in Central Hong Kong. The methods used by some of these new gyms are questionable and not based on proven athletic training programs. This often leads to injuries and disappointment due to a lack of progress and results. So here are 5 things you should look for before signing up for a Fitness Centre in Hong Kong.
Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW’s Transformation Success with other clients.
Gabo had been physically active all her life. She had been searching for a Personal Trainer and found RAW by doing an online search. She needed help with a better Vegan nutrition plan for strength training and injury rehabilitation.
Before Mike came to RAW Personal Training he had used many different gyms and trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired a personal trainer who taught him Yoga, Crossfit and Pilates. All of which helped with his flexibility, mobility and general fitness. However, the pain and tightness still persisted.