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Raw Personal Training Archive

Raw Personal Training, November 9, 2022

How to Make Sure That Your Workout is Age Appropriate?

Physical Activity and You No matter what your age or body type is, there are physical fitness activities that will suit your needs excellently. Being physically active helps you lengthen your lifespan, prevent a wide variety of diseases, and stay

Raw Personal Training, November 8, 2022

Foods to Support Your Menstrual Cycle

A woman’s hormonal cycle and its monthly fluctuations have a dramatic impact on all systems and can influence motivation, strength, fuel-system utilization and overall recovery from training. The Menstruation-Follicular Phase During the time or immediately after menstruation Estrogen is on

Raw Personal Training, November 8, 2022

How to remain lean and healthy after 40?

After hitting 40, it's easier for you to gain weight and harder to lose it. At this age, many people experience changes in their activity levels, hormones, and even eating habits. The downshift in metabolism makes weight maintenance harder than

Raw Personal Training, August 9, 2022

Top Reasons Why You Should Consider Hiring A Personal Trainer In Hong Kong!

Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can

Raw Personal Training, November 12, 2021

We Teach Our Clients How to Lose Fat Fast

All these women are 68kg. The woman on the left is around 35% body fat, while the woman on the right is 18%. Why Am I Not Losing Fat? Many people think that they can simply go on a diet

Raw Personal Training, November 8, 2021

How To Choose the Right Personal Trainer

How To Choose The Right Personal Trainer Finding your ideal trainer and program is crucial when working towards your fitness goals. You will need a personable coach that can design a tailored program to match your fitness needs. Consider the

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