Personal training in Hong Kong after beating cancer leads to 13kg’s of fat loss

by  in Lifestyle, Training, Training post hospitalisation or long term diagnosis

Tay Her Transformation Front
Tay Her was physically active most of his life. He did a combination of running, cycling and weight training once to two times per week. Tay Her considered himself a casual gym attendee. His expectations in terms of results were ...
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RAW Personal TrainingPersonal training in Hong Kong after beating cancer leads to 13kg’s of fat loss

Strength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

by  in Get in shape for Wedding, Lifestyle, Training

Gabo Front Side
Gabo had been physically active all her life. She had been searching for a personal trainer in Hong Kong and found RAW by doing an online search. The 3 main reasons why she was seeking help were: Being an avid ...
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RAW Personal TrainingStrength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

Personal Training in Hong Kong leads to 11.5% body fat loss and injury rehabilitation in 3 months

by  in Fat loss, Lifestyle, Training

Mike's Front Side

    Increasing strength for a sustainable lifestyle Before RAW, Mike had used many personal trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired personal trainers in

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RAW Personal TrainingPersonal Training in Hong Kong leads to 11.5% body fat loss and injury rehabilitation in 3 months

Three unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss

by  in Lifestyle

Losing Weight and Improving Body Composition - Raw Personal Training
One of the major misconceptions that we initially explain to our personal training clients is the difference between losing weight and improving body composition. Take a look at the example below: These women are all 68 kg weight. The lady ...
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RAW Personal TrainingThree unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss

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