Best Personal Training gym in Central Hong Kong helps 51-year old Rob lose 12% body fat and cure his chronic pain in 4 months

by  in Body Transformations, Fat loss, Strength Training For Beginners

Rob has suffered from back pain most of his adult life. A potential cause of this chronic back pain could be traced back to his youth. Rob lived on a farm in Australia and grew up helping out, which meant

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RAW Personal TrainingBest Personal Training gym in Central Hong Kong helps 51-year old Rob lose 12% body fat and cure his chronic pain in 4 months

Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

by  in Build muscle, Lifestyle, Strength Training For Beginners

Kate is a 36 year old New Zealander and mother of two who has been living in Hong Kong for eight years. Kate had entered a few short trail running races in the past and considered herself a casual runner. In

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RAW Personal TrainingBest Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

Personal Training for Beginners – RAW Client, Tavis – loses 10% body fat in 6 months!

by  in Strength Training For Beginners

RAW Before and After Beginner Transformation - Travis

Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never

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RAW Personal TrainingPersonal Training for Beginners – RAW Client, Tavis – loses 10% body fat in 6 months!

Best Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.

by  in Body Transformations, Fat loss

Chris suffered from chronic back pain for many months.  This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines.  These issues prevented him from reaching his full potential

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RAW Personal TrainingBest Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.

Beginner Weight Lifting Program for the over 40’s using the RAW approach

by  in Build muscle, Strength Training For Beginners

If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training

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RAW Personal TrainingBeginner Weight Lifting Program for the over 40’s using the RAW approach

How to improve your immune function and build resistance to disease from strength training and physical exercise.

by  in Strength Training For Beginners

improve your immune function and build resistance to disease from strength training and physical exercise.
RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...
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RAW Personal TrainingHow to improve your immune function and build resistance to disease from strength training and physical exercise.

Gain muscle and lose fat in 14 days

by  in Training

RAW personal training has been open since 2009. We have produced successful body transformations and consistent results in Central Hong Kong for over 10 years now. Clients come to us for either fat loss and muscle gain, injury rehabilitation, guidance ...
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RAW Personal TrainingGain muscle and lose fat in 14 days

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