RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...ContinueHow to improve your immune function and build resistance to disease from strength training and physical exercise.
90% of clients coming to RAW seek fat loss. Many of our clients are women who want to tone up and lose body fat in a few weeks. The most common reasons are that they want to look leaner for ...ContinueWhy women seeking fat loss in a short period of time must lift weights
RAW personal training has been open since 2009. We have produced successful body transformations and consistent results in Central Hong Kong for over 10 years now. Clients come to us for either fat loss and muscle gain, injury rehabilitation, guidance ...ContinueGain muscle and lose fat in 14 days
Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training. Matt followed a body building workout program at RAW Personal Training ...ContinueHow often should you train to achieve your goal in 8 weeks or less?
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...ContinueHow to keep myself motivated for daily exercise
This client was looking for a personal trainer in Hong Kong as she wanted to fit into her wedding dress. She had 3 months to transform her body. Her main goals were: Lose 10% body fat in 12 weeks Improve ...ContinueHong Kong Raw Personal training client’s 3 Months Fat Loss Transformation
If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning ...ContinueThe best strength and conditioning workouts for beginners
As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range of services from all variations of ...ContinueThe 5 Essential Things to look for before Joining a Fitness Centre in Hong Kong
Sofia’s Transformation Journey
By focusing on sound nutritional advice, Sofia lost 6% body fat and gained 2 kg of muscle mass. Initially, Sofia could not do a single push-up. Now, she can do 10 perfect push-ups and bench press 25kg. Sofia went from …
When it comes to selecting an adequate repetition bracket, there are a lot of misconceptions and information out there. This can cause confusion, which leads to a lack of progress and results in the gym. Most people don’t achieve the ...ContinueHow many repetitions per set should I do to achieve my goals?
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