Best Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.

by  in Body Transformations, Fat loss

Chris suffered from chronic back pain for many months.  This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines.  These issues prevented him from reaching his full potential

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RAW Personal TrainingBest Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.

Beginner Weight Lifting Program for the over 40’s using the RAW approach

by  in Build muscle, Strength Training For Beginners

If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training

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RAW Personal TrainingBeginner Weight Lifting Program for the over 40’s using the RAW approach

How to improve your immune function and build resistance to disease from strength training and physical exercise.

by  in Strength Training For Beginners

improve your immune function and build resistance to disease from strength training and physical exercise.
RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...
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RAW Personal TrainingHow to improve your immune function and build resistance to disease from strength training and physical exercise.

Gain muscle and lose fat in 14 days

by  in Training

RAW personal training has been open since 2009. We have produced successful body transformations and consistent results in Central Hong Kong for over 10 years now. Clients come to us for either fat loss and muscle gain, injury rehabilitation, guidance ...
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RAW Personal TrainingGain muscle and lose fat in 14 days

How to keep myself motivated for daily exercise

by  in Training

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...
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RAW Personal TrainingHow to keep myself motivated for daily exercise

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