How to keep myself motivated for daily exercise

by  in Training

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...
Continue
RAW Personal TrainingHow to keep myself motivated for daily exercise

Personal training in Hong Kong after beating cancer leads to 13kg’s of fat loss

by  in Lifestyle, Training, Training post hospitalisation or long term diagnosis

Tay Her Transformation Front
Tay Her was physically active most of his life. He did a combination of running, cycling and weight training once to two times per week. Tay Her considered himself a casual gym attendee. His expectations in terms of results were ...
Continue
RAW Personal TrainingPersonal training in Hong Kong after beating cancer leads to 13kg’s of fat loss

Strength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

by  in Get in shape for Wedding, Lifestyle, Training

Gabo Front Side
Gabo had been physically active all her life. She had been searching for a personal trainer in Hong Kong and found RAW by doing an online search. The 3 main reasons why she was seeking help were: Being an avid ...
Continue
RAW Personal TrainingStrength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

Showing 1–10 of 60 results