How to improve your immune function and build resistance to disease from strength training and physical exercise.

by  in Strength Training For Beginners

improve your immune function and build resistance to disease from strength training and physical exercise.
RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...
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RAW Personal TrainingHow to improve your immune function and build resistance to disease from strength training and physical exercise.

Gain muscle and lose fat in 14 days

by  in Training

RAW personal training has been open since 2009. We have produced successful body transformations and consistent results in Central Hong Kong for over 10 years now. Clients come to us for either fat loss and muscle gain, injury rehabilitation, guidance ...
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RAW Personal TrainingGain muscle and lose fat in 14 days

How to keep myself motivated for daily exercise

by  in Training

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...
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RAW Personal TrainingHow to keep myself motivated for daily exercise

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