Chris suffered from chronic back pain for many months. This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines. These issues prevented him from reaching his full potential …
Beginner Weight Lifting Program for the over 40’s using the RAW approach
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training …
Proven personal training programs to get you leaner quickly and safely
The Hong Kong Government enforced the closure of all fitness centres, private training studios and gyms from March 28th to May 8th in order to contain the spread of the Coronavirus in Hong Kong. People following personal training programs for ...Continue
Proven personal training programs to get you leaner quickly and safelyHow to improve your immune function and build resistance to disease from strength training and physical exercise.
RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...Continue
How to improve your immune function and build resistance to disease from strength training and physical exercise.Why women seeking fat loss in a short period of time must lift weights
90% of clients coming to RAW seek fat loss. Many of our clients are women who want to tone up and lose body fat in a few weeks. The most common reasons are that they want to look leaner for ...Continue
Why women seeking fat loss in a short period of time must lift weightsGain muscle and lose fat in 14 days
RAW personal training has been open since 2009. We have produced successful body transformations and consistent results in Central Hong Kong for over 10 years now. Clients come to us for either fat loss and muscle gain, injury rehabilitation, guidance ...Continue
Gain muscle and lose fat in 14 daysHow often should you train to achieve your goal in 8 weeks or less?
Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training. Matt followed a body building workout program at RAW Personal Training ...Continue
How often should you train to achieve your goal in 8 weeks or less?How to keep myself motivated for daily exercise
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...Continue
How to keep myself motivated for daily exerciseHong Kong Raw Personal training client’s 3 Months Fat Loss Transformation
This client was looking for a personal trainer in Hong Kong as she wanted to fit into her wedding dress. She had 3 months to transform her body. Her main goals were: Lose 10% body fat in 12 weeks Improve ...Continue
Hong Kong Raw Personal training client’s 3 Months Fat Loss TransformationThe best strength and conditioning workouts for beginners
If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning ...Continue
The best strength and conditioning workouts for beginnersShowing 1–10 of 65 results