If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning ...Continue
The best strength and conditioning workouts for beginnersThe 5 Essential Things to look for before Joining a Fitness Centre in Hong Kong
As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range of services from all variations of ...Continue
The 5 Essential Things to look for before Joining a Fitness Centre in Hong KongSofia’s Transformation Journey
By focusing on sound nutritional advice, Sofia lost 6% body fat and gained 2 kg of muscle mass. Initially, Sofia could not do a single push-up. Now, she can do 10 perfect push-ups and bench press 25kg. Sofia went from …
How many repetitions per set should I do to achieve my goals?
When it comes to selecting an adequate repetition bracket, there are a lot of misconceptions and information out there. This can cause confusion, which leads to a lack of progress and results in the gym. Most people don’t achieve the ...Continue
How many repetitions per set should I do to achieve my goals?Why 1 on 1 Personal Training at RAW Attracts Health Seekers in Hong Kong
90% of people who hire a Personal Fitness Trainer in Hong Kong do not achieve the fat loss goals they initially set for themselves. Some of this is often due to not following an adequate program, individually designed according to ...Continue
Why 1 on 1 Personal Training at RAW Attracts Health Seekers in Hong KongPersonal training in Hong Kong after beating cancer leads to 13kg’s of fat loss
Tay Her was physically active most of his life. He did a combination of running, cycling and weight training once to two times per week. Tay Her considered himself a casual gym attendee. His expectations in terms of results were ...Continue
Personal training in Hong Kong after beating cancer leads to 13kg’s of fat lossStrength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.
Gabo had been physically active all her life. She had been searching for a personal trainer in Hong Kong and found RAW by doing an online search. The 3 main reasons why she was seeking help were: Being an avid ...Continue
Strength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.Personal Training in Hong Kong leads to 11.5% body fat loss and injury rehabilitation in 3 months
Increasing strength for a sustainable lifestyle Before RAW, Mike had used many personal trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired personal trainers in …
Three unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss
One of the major misconceptions that we initially explain to our personal training clients is the difference between losing weight and improving body composition. Take a look at the example below: These women are all 68 kg weight. The lady ...Continue
Three unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat lossPhil deals with depression, anxiety and anger issues with strength and conditioning workouts.
Loses 11% body fat in the process Phil moved to Hong Kong from Minnesota two years ago. He struggled with the culture change. He suffered from depression and anxiety his whole life. Being depressed and lonely in a new environment …
Showing 11–20 of 65 results