Phil deals with depression, anxiety and anger issues with strength and conditioning workouts.

by  in Build muscle, Lifestyle, Training

Phil Strenght Training

Loses 11% body fat in the process Phil moved to Hong Kong from Minnesota two years ago. He struggled with the culture change. He suffered from depression and anxiety his whole life. Being depressed and lonely in a new environment

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RAW Personal TrainingPhil deals with depression, anxiety and anger issues with strength and conditioning workouts.

Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day

by  in Get in shape for Wedding, Lifestyle, Training

Eleanor

If you are looking at losing fat quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks in order to fit into her wedding dress. 3 basic steps to Eleanor’s success: 1) She followed our customised nutritional advice:

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RAW Personal TrainingStrength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day

Fitness during fasting

by  in Lifestyle, Training

Faiq Khan

Maintaining fitness while fasting can be challenging. One example of this is Ramadan. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. During the

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RAW Personal TrainingFitness during fasting

Ben rehabilitates a torn ACL and loses 11% body fat in the process by using strength and conditioning workouts

by  in Fat loss, Lifestyle, Training

Ben James Front Side

  Ben tore his ACL ligament playing touch rugby. He let himself go and lost motivation to exercise after the injury. After training at RAW for 3 months, he can sprint, jump and is completely pain free. He also lost

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RAW Personal TrainingBen rehabilitates a torn ACL and loses 11% body fat in the process by using strength and conditioning workouts

Nicolas loses 11% body fat in 4 months by hiring a personal trainer and nutritionist in Central Hong Kong

by  in Fat loss, Lifestyle

Nicholas Laurin Front Side
Nicolas is a family man and works as a lawyer.  His body fat percentage was over 25%. He was told by his doctor that he was technically obese and therefore at a high risk of getting heart disease and type ...
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RAW Personal TrainingNicolas loses 11% body fat in 4 months by hiring a personal trainer and nutritionist in Central Hong Kong

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