Strength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

by  in Get in shape for Wedding, Lifestyle, Training

Gabo Front Side
Gabo had been physically active all her life. She had been searching for a personal trainer in Hong Kong and found RAW by doing an online search. The 3 main reasons why she was seeking help were: Being an avid ...
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RAW Personal TrainingStrength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

Personal Training in Hong Kong leads to 11.5% body fat loss and injury rehabilitation in 3 months

by  in Fat loss, Lifestyle, Training

Mike's Front Side

    Increasing strength for a sustainable lifestyle Before RAW, Mike had used many personal trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired personal trainers in

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RAW Personal TrainingPersonal Training in Hong Kong leads to 11.5% body fat loss and injury rehabilitation in 3 months

Three unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss

by  in Lifestyle

Losing Weight and Improving Body Composition - Raw Personal Training
One of the major misconceptions that we initially explain to our personal training clients is the difference between losing weight and improving body composition. Take a look at the example below: These women are all 68 kg weight. The lady ...
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RAW Personal TrainingThree unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss

Phil deals with depression, anxiety and anger issues with strength and conditioning workouts.

by  in Build muscle, Lifestyle, Training

Phil Strenght Training

Loses 11% body fat in the process Phil moved to Hong Kong from Minnesota two years ago. He struggled with the culture change. He suffered from depression and anxiety his whole life. Being depressed and lonely in a new environment

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RAW Personal TrainingPhil deals with depression, anxiety and anger issues with strength and conditioning workouts.

Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day

by  in Get in shape for Wedding, Lifestyle, Training

Eleanor

If you are looking at losing fat quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks in order to fit into her wedding dress. 3 basic steps to Eleanor’s success: 1) She followed our customised nutritional advice:

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RAW Personal TrainingStrength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day

Fitness during fasting

by  in Lifestyle, Training

Faiq Khan

Maintaining fitness while fasting can be challenging. One example of this is Ramadan. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. During the

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RAW Personal TrainingFitness during fasting

Ben rehabilitates a torn ACL and loses 11% body fat in the process by using strength and conditioning workouts

by  in Fat loss, Lifestyle, Training

Ben James Front Side

  Ben tore his ACL ligament playing touch rugby. He let himself go and lost motivation to exercise after the injury. After training at RAW for 3 months, he can sprint, jump and is completely pain free. He also lost

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RAW Personal TrainingBen rehabilitates a torn ACL and loses 11% body fat in the process by using strength and conditioning workouts

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