Eleni gained quite a bit of weight during her second pregnancy. She came to RAW Personal Training looking to change her lifestyle in order to improve her health. By following our structure, she was able to lose 11% body fat and …
Like many busy people in Hong Kong, finding time to focus on your health can be a challenge. Before coming to RAW Personal Training, Matt had trained with several different personal trainers in Hong Kong, but was disheartened by not …
Ben tore his ACL ligament playing touch rugby. He let himself go and lost motivation to exercise after the injury. After training at RAW for 3 months, he can sprint, jump and is completely pain free. He also lost …
Back in shape 3 months after pregnancy Nina started training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long distance running. She fell in love with the whole experience …
Muscle Nerds – Level 1 We are bringing Luke Leaman and his Muscle Nerds Level 1 course to RAW Personal Training. The course will be held over 3 days and the dates are 31st March – 2nd April (Friday, Saturday & …
We are bringing Andre Benoit back to Hong Kong to teach his 3-day Hypertrophy Academy course at our studio. The dates are Saturday 28th, Sunday 29th, and Monday 30th January. The course will cover the following topics and is ideal …
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