Back in shape 3 months after pregnancy Nina started training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long distance running. She fell in love with the whole experience …
Muscle Nerds – Level 1 We are bringing Luke Leaman and his Muscle Nerds Level 1 course to RAW Personal Training. The course will be held over 3 days and the dates are 31st March – 2nd April (Friday, Saturday & …
We are bringing Andre Benoit back to Hong Kong to teach his 3-day Hypertrophy Academy course at our studio. The dates are Saturday 28th, Sunday 29th, and Monday 30th January. The course will cover the following topics and is ideal …
We are bringing Andre Benoit back to Hong Kong to teach his 3 day Strength Academy course at our studio. The dates are Friday 19th, Saturday 20th, and Sunday 21st August. The course will cover the following topics and …
Kate is a 36 years old New Zealander, a mother of two and has been in Hong Kong for eight years. She has been training at Real Athletic Workouts (RAW) with Louise McCallum for twelve months. Kate has made tremendous progress in terms of added muscle …
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