At RAW focusing initially on structural balance and then functional hypertrophy, Glenn was able to reduce his body fat percentage from 10% to 6% in 13 weeks. Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s ...Continue
RAW Personal TrainingStrength Training for Sprinters – Glenn Cox
We are bringing Andre Benoit back to Hong Kong to teach his 3 day Strength Academy course at our studio. The dates are Friday 19th, Saturday 20th, and Sunday 21st August. The course will cover the following topics and …
Kate is a 36 years old New Zealander, a mother of two and has been in Hong Kong for eight years. She has been training at Real Athletic Workouts (RAW) with Louise McCallum for twelve months. Kate has made tremendous progress in terms of added muscle …
There are many gyms in Hong Kong that cater to the expatriate community. The average price of a personal trainers in Hong Kong can vary drastically. Many gyms in Hong Kong charge a high price for personal training however they ...Continue
RAW Personal TrainingThe 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.
Are you an athlete suffering from back and knee pain? Do you find it difficult to climb stairs due to aching knee? If so, then your problem could be lack of VMO (vastus medialis oblique) development. VMO, a teardrop-shaped quadricep ...Continue
RAW Personal TrainingDo you suffer from knee pain?