The 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.

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Image, The 6-12-25 Physical Training Method For Athletes For Lose Fat & Gain Muscle
There are many gyms in Hong Kong that cater to the expatriate community. The average price of a personal trainers in Hong Kong can vary drastically.  Many gyms in Hong Kong charge a high price for personal training however they ...
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RAW Personal TrainingThe 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.

Do you suffer from knee pain?

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Image, Common Cause Of Knee Pain - Raw Personal Training
Are you an athlete suffering from back and knee pain? Do you find it difficult to climb stairs due to aching knee? If so, then your problem could be lack of VMO (vastus medialis oblique) development. VMO, a teardrop-shaped quadricep ...
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RAW Personal TrainingDo you suffer from knee pain?

Strength Training for Boxing

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Image, Strength Training for Boxing - Raw Personal Training

The majority of people who box or kick box for fitness or competition neglect the importance of proper strength training.  Many boxing and kickboxing coaches out there are exactly that, coaches for a technical sport who don’t grasp the concepts

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RAW Personal TrainingStrength Training for Boxing

What are your 2016 health and fitness resolutions?

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Reach your fitness Goals

New Year’s resolutions are like babies: they’re fun to make but extremely difficult to maintain. After a year of “I’ll start next year”….instead of making “New Year’s Resolutions” that you will unlikely adhere to, let’s start with small lifestyle improvements.

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RAW Personal TrainingWhat are your 2016 health and fitness resolutions?

How to avoid the holiday weight gain

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Holidays are quickly approaching. If you live in Hong Kong, bottomless bubbly lunch, Christmas parties, New Years parties, vacations and Chinese New Year arrives in a storm. Food and alcohol are both inevitable during the holidays. However, you don’t need to

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RAW Personal TrainingHow to avoid the holiday weight gain

Strength Training for Hong Kong Rugby Club

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It is Rugby season and Real Athletic Workouts has been working with the Hong Kong Rugby Club running Strong Man Classes and developing the Strength Training programs for the Rugby players. In conjunction with our uniform suppliers, LuluLemon asked Jeremy

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RAW Personal TrainingStrength Training for Hong Kong Rugby Club

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