RAW Personal Training

Strength Training for Sprinters – Glenn Cox

by RAW Personal Training in Build muscle, Lifestyle

07Oct

At RAW focusing initially on structural balance and then functional hypertrophy, Glenn was able to reduce his body fat percentage from 10% to 6% in 13 weeks. Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s ...

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Vincent Guillin – Transformation*

by RAW Personal Training in Build muscle

12Aug

Andre Benoit – Training Course at RAW

by RAW Personal Training in Training

12Aug

We are bringing Andre Benoit back to Hong Kong to teach his 3 day Strength Academy course at our studio. The dates are Friday 19th, Saturday 20th, and Sunday 21st August. The course will cover the following topics and …

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Training for Endurance Racing – Kate’s Story

by RAW Personal Training in Build muscle, Lifestyle

12Aug

Kate is a 36 years old New Zealander, a mother of two and has been in Hong Kong for eight years. She has been training at Real Athletic Workouts (RAW) with Louise McCallum for twelve months. Kate has made tremendous progress in terms of added muscle …

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Curtis – Body Fat Loss Transformation

by RAW Personal Training in Body Transformations, Build muscle, Fat loss

12Aug

Curtis body transformation before joining our fitness program his body fat was 20%, and at completion of program, it was 10%.

Andy – Body Fat Loss Transformation

by RAW Personal Training in Body Transformations, Build muscle, Fat loss

12Aug

Andy got eight packs in few days in a body transformation at Raw Personal Training. Want to be our next transformation?

Michael’s Transformation*

by RAW Personal Training in Build muscle

12Aug

Tavis* – Personal Trainer

by RAW Personal Training in Build muscle

12Aug

The 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.

by RAW Personal Training in Training

02May

There are many gyms in Hong Kong that cater to the expatriate community. The average price of a personal trainers in Hong Kong can vary drastically. Many gyms in Hong Kong charge a high price for personal training however they ...

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Do you suffer from knee pain?

by RAW Personal Training in Training

05Mar

Are you an athlete suffering from back and knee pain? Do you find it difficult to climb stairs due to aching knee? If so, then your problem could be lack of VMO (vastus medialis oblique) development. VMO, a teardrop-shaped quadricep ...

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Showing 31–40 of 64 results