Muscle Nerds – Level 1 We are bringing Luke Leaman and his Muscle Nerds Level 1 course to RAW Personal Training. The course will be held over 3 days and the dates are 31st March – 2nd April (Friday, Saturday & …
Andre Benoit – Hypertrophy Academy at RAW
We are bringing Andre Benoit back to Hong Kong to teach his 3-day Hypertrophy Academy course at our studio. The dates are Saturday 28th, Sunday 29th, and Monday 30th January. The course will cover the following topics and is ideal …
Strength Training for Sprinters – Glenn Cox
At RAW focusing initially on structural balance and then functional hypertrophy, Glenn was able to reduce his body fat percentage from 10% to 6% in 13 weeks. Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s ...Continue
Strength Training for Sprinters – Glenn CoxVincent Guillin – Transformation*
Andre Benoit – Training Course at RAW
We are bringing Andre Benoit back to Hong Kong to teach his 3 day Strength Academy course at our studio. The dates are Friday 19th, Saturday 20th, and Sunday 21st August. The course will cover the following topics and …
Training for Endurance Racing – Kate’s Story
Kate is a 36 years old New Zealander, a mother of two and has been in Hong Kong for eight years. She has been training at Real Athletic Workouts (RAW) with Louise McCallum for twelve months. Kate has made tremendous progress in terms of added muscle …
Curtis – Body Fat Loss Transformation
Curtis body transformation before joining our fitness program his body fat was 20%, and at completion of program, it was 10%.
Andy – Body Fat Loss Transformation
Andy got eight packs in few days in a body transformation at Raw Personal Training. Want to be our next transformation?
Michael’s Transformation*
The 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.
There are many gyms in Hong Kong that cater to the expatriate community. The average price of a personal trainers in Hong Kong can vary drastically. Many gyms in Hong Kong charge a high price for personal training however they ...Continue
The 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.Showing 31–40 of 65 results