The 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.
There are many gyms in Hong Kong that cater to the expatriate community. The average price of a personal trainers in Hong Kong can vary drastically. Many gyms in Hong Kong charge a high price for personal training however they ...Continue
The 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.Do you suffer from knee pain?
Are you an athlete suffering from back and knee pain? Do you find it difficult to climb stairs due to aching knee? If so, then your problem could be lack of VMO (vastus medialis oblique) development. VMO, a teardrop-shaped quadricep ...Continue
Do you suffer from knee pain?Strength Training for Boxing
The majority of people who box or kick box for fitness or competition neglect the importance of proper strength training. Many boxing and kickboxing coaches out there are exactly that, coaches for a technical sport who don’t grasp the concepts …
Five reasons why women should lift weights
Some women are scared of lifting weights. The reason for this fear is the myth that Weight lifting and resistance training would get them bulky and can cause injury. Some find weight lifting too harsh for the joints, but the ...Continue
Five reasons why women should lift weightsThree habits to accelerate weight loss
One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat. Body fat distribution tells a bigger story There are different types of …
What are your 2016 health and fitness resolutions?
New Year’s resolutions are like babies: they’re fun to make but extremely difficult to maintain. After a year of “I’ll start next year”….instead of making “New Year’s Resolutions” that you will unlikely adhere to, let’s start with small lifestyle improvements. …
How to avoid the holiday weight gain
Holidays are quickly approaching. If you live in Hong Kong, bottomless bubbly lunch, Christmas parties, New Years parties, vacations and Chinese New Year arrives in a storm. Food and alcohol are both inevitable during the holidays. However, you don’t need to …
Strength Training for Hong Kong Rugby Club
It is Rugby season and Real Athletic Workouts has been working with the Hong Kong Rugby Club running Strong Man Classes and developing the Strength Training programs for the Rugby players. In conjunction with our uniform suppliers, LuluLemon asked Jeremy …
Taking It To The Next Level – Annie Hon’s Latest Transformation
Annie has recently gone through another transformation over 16 weeks in order to take her body fat down to 6%. In her previous transformation, over 10 weeks Annie went from 22.6% to 14.6% body fat. You can read about her …
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