Fascial Stretch Therapy helps Athlete Kevin Kung to competes at the 2014 Asian Games

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Kevin Kung used to play tennis for Columbia University in New York.  When he came to RAW Personal Training, he had not played competitive tennis for three years but had been selected to represent Hong Kong in the 2014 Asian Games. He had three months to prepare for the tournament.

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RAW Personal TrainingFascial Stretch Therapy helps Athlete Kevin Kung to competes at the 2014 Asian Games

Strength Training as a Diabetic

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Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective.  His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as

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RAW Personal TrainingStrength Training as a Diabetic

Invest in Yourself

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Juerg was referred to me two and half years ago by a long term client of mine. Initially, I could tell he was a bit skeptical about our whole approach to strength training and nutrition. He had an open mind however

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RAW Personal TrainingInvest in Yourself

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