Annie has recently gone through another transformation over 16 weeks in order to take her body fat down to 6%. In her previous transformation, over 10 weeks Annie went from 22.6% to 14.6% body fat. You can read about her …
From a “Skinny Model” to a “Massive Personal Trainer”
Jeff was born in Brazil and moved to Hong Kong six years ago to pursue a modeling career. Four years ago he decided to change career and after gaining the required credentials and experience he became a Personal Trainer at …
Lose Body Fat and Gain Muscle Mass
A pilot in the international airline, Ricky had to travel constantly. Eating at odd hours, the jet lag and long hours of traveling caused him to put on some unhealthy fat. 3 months ago He started following RAW’s personal training ...Continue
Lose Body Fat and Gain Muscle MassFascial Stretch Therapy helps Athlete Kevin Kung to competes at the 2014 Asian Games
Kevin Kung used to play tennis for Columbia University in New York. When he came to RAW Personal Training, he had not played competitive tennis for three years but had been selected to represent Hong Kong in the 2014 Asian Games. He had three months to prepare for the tournament. …
Strength Training as a Diabetic
Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective. His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as …
New Mom Gets Super Fit in 10 Weeks Flat
“Annabel had given birth recently to her second child. She wanted to get back in shape with the primary aim of losing fat. I measured her at 18% body fat and 65.7kg body weight when she joined RAW. She started ...Continue
New Mom Gets Super Fit in 10 Weeks Flat5 Things I Learned From Andre Benoit’s Hypertrophy Academy
Andre Benoit has twenty-five years experience in Strength and Conditioning. He represented Canada in Luge in the 1988 and 1992 Olympics. Using his own experience as an elite athlete, he went on to train others including: The Canadian Alpine Ski …
Fascial Stretch Therapy – Jared Pearson
What is Fascial Stretch Therapy? In order to understand the benefits of Fascial Stretch Therapy, it’s important we first understand what ‘Fascia’ actually is, or in formal terms; ‘Myofascia’. Most people are unfamiliar with the term ‘fascia’ and to be …
Invest in Yourself
Juerg was referred to me two and half years ago by a long term client of mine. Initially, I could tell he was a bit skeptical about our whole approach to strength training and nutrition. He had an open mind however …
Transformation Journey – Annie Hon
Annie started her 10 weeks transformation on March 2nd 2014. On her first measurement, her body fat percentage was 22.6% and her body weight 58.6kg. MARCH 2nd, 2014: 22.6% Body Fat She trained 5 days a week for 50 to 55min …
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