Annie started her 10 weeks transformation on March 2nd 2014. On her first measurement, her body fat percentage was 22.6% and her body weight 58.6kg. MARCH 2nd, 2014: 22.6% Body Fat She trained 5 days a week for 50 to 55min …
Weight Training and Weight Loss For Women
My Weight Loss Journey by Annie Hon “How did you lose 25KG, and how long did it take you?” A question that I encounter regularly after I have mentioned it in my bio on the RAW website. Nowadays, we are bombarded by weight-loss …
ISI Functional Medicine Course Review
Pictures from the ISI Functional Training course by Eoin Lacey which took place from 11th – 12th March at RAW Personal Training in Hong Kong. All the participants from the ISI Functional Training course with Eoin Lacey “Functional Medicine was …
Gymnastic Bodies for Personal Trainers by Jeremy Meyer, PT
Real Athletics Workouts (RAW) regularly organizes International-level seminars on health, nutrition and personal training programs. We like to help clients and trainers improve their knowledge with the latest developments happening in the fitness industry. One such event was organized by ...Continue
Gymnastic Bodies for Personal Trainers by Jeremy Meyer, PTElliot
Elliot’s transformation journey is incredible. He was able to reduce 7.1% body fat in just 12 weeks. Sticking to a protein-rich healthy diet and compliance with RAW’s nutritional advice worked. Not to forget, the comprehensive planned strength programs from RAW’s ...Continue
ElliotNick
Body fat reduced from 16.5% to 9.4% in 3 months Improvement in body composition with proper nutrition plan and strength based training Nick joined RAW in January 2013. At that time his body fat percentage was 16.5%. Nick was subjected ...Continue
NickMark
Sticking to a strict healthy nutrition plan Mark was able to reduce his body weight from 102.2kg to 92kg in 3 months. The weekly strength training with a trainer at RAW made him cut body fat from 22.1% to 11.6% ...Continue
MarkAerobic Training – Are you wasting your precious time?
There is a general misconception that running on a treadmill can help you reach health and fitness goals by lowering body fat percentage. In fact, if you use a treadmill frequently then ask yourself first. Have you benefitted actually? How ...Continue
Aerobic Training – Are you wasting your precious time?Hard Work, Dedication, and 100% Compliance go a long way…
It’s simple: the fusion of hard work, dedication and 100% compliance will transform a person’s body shape. If you don’t believe me, let me tell you about our RAW intern, David Chan. When we met David, we learnt he didn’t …
NO SUCH THING AS A ‘QUICK FIX’ – Nutrition is the key
Living and working in Hong Kong for the last 6 ½ years as a strength and nutrition coach while moonlighting as a washed up rugby player on his last legs, has given me an insight into the ebb and flow …
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