Kevin Kung used to play tennis for Columbia University in New York. When he came to RAW Personal Training, he had not played competitive tennis for three years but had been selected to represent Hong Kong in the 2014 Asian Games. He had three months to prepare for the tournament. …
Strength Training as a Diabetic
Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective. His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as …
New Mom Gets Super Fit in 10 Weeks Flat
“Annabel had given birth recently to her second child. She wanted to get back in shape with the primary aim of losing fat. I measured her at 18% body fat and 65.7kg body weight when she joined RAW. She started ...Continue
New Mom Gets Super Fit in 10 Weeks Flat5 Things I Learned From Andre Benoit’s Hypertrophy Academy
Andre Benoit has twenty-five years experience in Strength and Conditioning. He represented Canada in Luge in the 1988 and 1992 Olympics. Using his own experience as an elite athlete, he went on to train others including: The Canadian Alpine Ski …
Fascial Stretch Therapy – Jared Pearson
What is Fascial Stretch Therapy? In order to understand the benefits of Fascial Stretch Therapy, it’s important we first understand what ‘Fascia’ actually is, or in formal terms; ‘Myofascia’. Most people are unfamiliar with the term ‘fascia’ and to be …
Transformation Journey – Annie Hon
Annie started her 10 weeks transformation on March 2nd 2014. On her first measurement, her body fat percentage was 22.6% and her body weight 58.6kg. MARCH 2nd, 2014: 22.6% Body Fat She trained 5 days a week for 50 to 55min …
Weight Training and Weight Loss For Women
My Weight Loss Journey by Annie Hon “How did you lose 25KG, and how long did it take you?” A question that I encounter regularly after I have mentioned it in my bio on the RAW website. Nowadays, we are bombarded by weight-loss …
ISI Functional Medicine Course Review
Pictures from the ISI Functional Training course by Eoin Lacey which took place from 11th – 12th March at RAW Personal Training in Hong Kong. All the participants from the ISI Functional Training course with Eoin Lacey “Functional Medicine was …
Gymnastic Bodies for Personal Trainers by Jeremy Meyer, PT
Real Athletics Workouts (RAW) regularly organizes International-level seminars on health, nutrition and personal training programs. We like to help clients and trainers improve their knowledge with the latest developments happening in the fitness industry. One such event was organized by ...Continue
Gymnastic Bodies for Personal Trainers by Jeremy Meyer, PTElliot
Elliot’s transformation journey is incredible. He was able to reduce 7.1% body fat in just 12 weeks. Sticking to a protein-rich healthy diet and compliance with RAW’s nutritional advice worked. Not to forget, the comprehensive planned strength programs from RAW’s ...Continue
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