Fascial Stretch Therapy helps Athlete Kevin Kung to competes at the 2014 Asian Games

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Kevin Kung used to play tennis for Columbia University in New York.  When he came to RAW Personal Training, he had not played competitive tennis for three years but had been selected to represent Hong Kong in the 2014 Asian Games. He had three months to prepare for the tournament.


RAW Personal TrainingFascial Stretch Therapy helps Athlete Kevin Kung to competes at the 2014 Asian Games

Strength Training as a Diabetic

by  in Build muscle, Training

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Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective.  His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as


RAW Personal TrainingStrength Training as a Diabetic

ISI Functional Medicine Course Review

by  in Lifestyle

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Pictures from the ISI Functional Training course by Eoin Lacey which took place from 11th – 12th March at RAW Personal Training in Hong Kong.   All the participants from the ISI Functional Training course with Eoin Lacey   “Functional Medicine was


RAW Personal TrainingISI Functional Medicine Course Review


by  in Build muscle

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Elliot’s transformation journey is incredible. He was able to reduce 7.1% body fat in just 12 weeks. Sticking to a protein-rich healthy diet and compliance with RAW’s nutritional advice worked. Not to forget, the comprehensive planned strength programs from RAW’s ...
RAW Personal TrainingElliot

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