Strength Training as a Diabetic

by  in Build muscle, Training

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Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective.  His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as

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RAW Personal TrainingStrength Training as a Diabetic

Invest in Yourself

by  in Build muscle

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Juerg was referred to me two and half years ago by a long term client of mine. Initially, I could tell he was a bit skeptical about our whole approach to strength training and nutrition. He had an open mind however

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RAW Personal TrainingInvest in Yourself

ISI Functional Medicine Course Review

by  in Lifestyle

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Pictures from the ISI Functional Training course by Eoin Lacey which took place from 11th – 12th March at RAW Personal Training in Hong Kong.   All the participants from the ISI Functional Training course with Eoin Lacey   “Functional Medicine was

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RAW Personal TrainingISI Functional Medicine Course Review

Elliot

by  in Build muscle

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Elliot’s transformation journey is incredible. He was able to reduce 7.1% body fat in just 12 weeks. Sticking to a protein-rich healthy diet and compliance with RAW’s nutritional advice worked. Not to forget, the comprehensive planned strength programs from RAW’s ...
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RAW Personal TrainingElliot

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