Nick

by  in Build muscle

RAW personal trainer
Body fat reduced from 16.5% to 9.4% in 3 months Improvement in body composition with proper nutrition plan and strength based training Nick joined RAW in January 2013. At that time his body fat percentage was 16.5%. Nick was subjected ...
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RAW Personal TrainingNick

Mark

by  in Build muscle

raw personal training
Sticking to a strict healthy nutrition plan Mark was able to reduce his body weight from 102.2kg to 92kg in 3 months. The weekly strength training with a trainer at RAW made him cut body fat from 22.1% to 11.6% ...
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RAW Personal TrainingMark

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