Gain muscle and lose fat in 14 days

RAW personal training has been open since 2009. We have produced successful body transformations and consistent results in Central Hong Kong for over 10 years now. Clients come to us for either fat loss and muscle gain, injury rehabilitation, guidance ...

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How to keep myself motivated for daily exercise

by RAW Personal Training in Training

11Dec

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...

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The best strength and conditioning workouts for beginners

by RAW Personal Training in Training

15Jul

If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning ...

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The 5 Essential Things to look for before Joining a Fitness Centre in Hong Kong

by RAW Personal Training in Training

02Jul

As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range of services from all variations of ...

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How many repetitions per set should I do to achieve my goals?

by RAW Personal Training in Training

13Nov

When it comes to selecting an adequate repetition bracket, there are a lot of misconceptions and information out there. This can cause confusion, which leads to a lack of progress and results in the gym. Most people don’t achieve the ...

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Why 1 on 1 Personal Training at RAW Attracts Health Seekers in Hong Kong

by RAW Personal Training in Training

22Oct

90% of people who hire a Personal Fitness Trainer in Hong Kong do not achieve the fat loss goals they initially set for themselves. Some of this is often due to not following an adequate program, individually designed according to ...

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Three unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss

by RAW Personal Training in Lifestyle

12Aug

One of the major misconceptions that we initially explain to our personal training clients is the difference between losing weight and improving body composition. Take a look at the example below: These women are all 68 kg weight. The lady ...

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Fitness during fasting

by RAW Personal Training in Lifestyle, Training

07May

Maintaining fitness while fasting can be challenging. One example of this is Ramadan. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. During the …

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Luke Leaman – Muscle Nerds – Level 1

by RAW Personal Training in Training

17Jan

Muscle Nerds – Level 1 We are bringing Luke Leaman and his Muscle Nerds Level 1 course to RAW Personal Training. The course will be held over 3 days and the dates are 31st March – 2nd April (Friday, Saturday & …

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Andre Benoit – Hypertrophy Academy at RAW

by RAW Personal Training in Training

09Nov

We are bringing Andre Benoit back to Hong Kong to teach his 3-day Hypertrophy Academy course at our studio. The dates are Saturday 28th, Sunday 29th, and Monday 30th January. The course will cover the following topics and is ideal …

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