The Hong Kong Government enforced the closure of all fitness centres, private training studios and gyms from March 28th to May 8th in order to contain the spread of the Coronavirus in Hong Kong. People following personal training programs for ...ContinueProven personal training programs to get you leaner quickly and safely
RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...ContinueHow to improve your immune function and build resistance to disease from strength training and physical exercise.
90% of clients coming to RAW seek fat loss. Many of our clients are women who want to tone up and lose body fat in a few weeks. The most common reasons are that they want to look leaner for ...ContinueWhy women seeking fat loss in a short period of time must lift weights
RAW personal training has been open since 2009. We have produced successful body transformations and consistent results in Central Hong Kong for over 10 years now. Clients come to us for either fat loss and muscle gain, injury rehabilitation, guidance ...ContinueGain muscle and lose fat in 14 days
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...ContinueHow to keep myself motivated for daily exercise
If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning ...ContinueThe best strength and conditioning workouts for beginners
As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range of services from all variations of ...ContinueThe 5 Essential Things to look for before Joining a Fitness Centre in Hong Kong
When it comes to selecting an adequate repetition bracket, there are a lot of misconceptions and information out there. This can cause confusion, which leads to a lack of progress and results in the gym. Most people don’t achieve the ...ContinueHow many repetitions per set should I do to achieve my goals?
90% of people who hire a Personal Fitness Trainer in Hong Kong do not achieve the fat loss goals they initially set for themselves. Some of this is often due to not following an adequate program, individually designed according to ...ContinueWhy 1 on 1 Personal Training at RAW Attracts Health Seekers in Hong Kong
One of the major misconceptions that we initially explain to our personal training clients is the difference between losing weight and improving body composition. Take a look at the example below: These women are all 68 kg weight. The lady ...ContinueThree unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss
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