If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning ...Continue
RAW Personal TrainingThe best strength and conditioning workouts for beginners
As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range of services from all variations of ...Continue
RAW Personal TrainingThe 5 Essential Things to look for before Joining a Fitness Centre in Hong Kong
When it comes to selecting an adequate repetition bracket, there are a lot of misconceptions and information out there. This can cause confusion, which leads to a lack of progress and results in the gym. Most people don’t achieve the ...Continue
RAW Personal TrainingHow many repetitions per set should I do to achieve my goals?
90% of people who hire a Personal Fitness Trainer in Hong Kong do not achieve the fat loss goals they initially set for themselves. Some of this is often due to not following an adequate program, individually designed according to ...Continue
RAW Personal TrainingWhy 1 on 1 Personal Training at RAW Attracts Health Seekers in Hong Kong
One of the major misconceptions that we initially explain to our personal training clients is the difference between losing weight and improving body composition. Take a look at the example below: These women are all 68 kg weight. The lady ...Continue
RAW Personal TrainingThree unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss
Maintaining fitness while fasting can be challenging. One example of this is Ramadan. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. During the …
Muscle Nerds – Level 1 We are bringing Luke Leaman and his Muscle Nerds Level 1 course to RAW Personal Training. The course will be held over 3 days and the dates are 31st March – 2nd April (Friday, Saturday & …
We are bringing Andre Benoit back to Hong Kong to teach his 3-day Hypertrophy Academy course at our studio. The dates are Saturday 28th, Sunday 29th, and Monday 30th January. The course will cover the following topics and is ideal …
We are bringing Andre Benoit back to Hong Kong to teach his 3 day Strength Academy course at our studio. The dates are Friday 19th, Saturday 20th, and Sunday 21st August. The course will cover the following topics and …
There are many gyms in Hong Kong that cater to the expatriate community. The average price of a personal trainers in Hong Kong can vary drastically. Many gyms in Hong Kong charge a high price for personal training however they ...Continue
RAW Personal TrainingThe 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.