How to keep myself motivated for daily exercise

by  in Training

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...
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RAW Personal TrainingHow to keep myself motivated for daily exercise

Three unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss

by  in Lifestyle

Losing Weight and Improving Body Composition - Raw Personal Training
One of the major misconceptions that we initially explain to our personal training clients is the difference between losing weight and improving body composition. Take a look at the example below: These women are all 68 kg weight. The lady ...
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RAW Personal TrainingThree unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss

Fitness during fasting

by  in Lifestyle, Training

Faiq Khan

Maintaining fitness while fasting can be challenging. One example of this is Ramadan. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. During the

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RAW Personal TrainingFitness during fasting

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