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Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...Continue

If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning ...Continue

As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range of services from all variations of ...Continue

When it comes to selecting an adequate repetition bracket, there are a lot of misconceptions and information out there. This can cause confusion, which leads to a lack of progress and results in the gym. Most people don’t achieve the ...Continue

90% of people who hire a Personal Fitness Trainer in Hong Kong do not achieve the fat loss goals they initially set for themselves. Some of this is often due to not following an adequate program, individually designed according to ...Continue

  Muscle Nerds – Level 1 We are bringing Luke Leaman and his Muscle Nerds Level 1 course to RAW Personal Training. The course will be held over 3 days and the dates are 31st March – 2nd April (Friday, Saturday & …

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We are bringing Andre Benoit back to Hong Kong to teach his 3-day Hypertrophy Academy course at our studio. The dates are Saturday 28th, Sunday 29th, and Monday 30th January. The course will cover the following topics and is ideal …

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We are bringing Andre Benoit  back to Hong Kong to teach his 3 day Strength Academy course at our studio.   The dates are Friday 19th, Saturday 20th, and Sunday 21st August.  The course will cover the following topics and …

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