Do you suffer from knee pain?

by  in Training

Image, Common Cause Of Knee Pain - Raw Personal Training
Are you an athlete suffering from back and knee pain? Do you find it difficult to climb stairs due to aching knee? If so, then your problem could be lack of VMO (vastus medialis oblique) development. VMO, a teardrop-shaped quadricep ...
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RAW Personal TrainingDo you suffer from knee pain?

Strength Training for Boxing

by  in Lifestyle, Training

Image, Strength Training for Boxing - Raw Personal Training

The majority of people who box or kick box for fitness or competition neglect the importance of proper strength training.  Many boxing and kickboxing coaches out there are exactly that, coaches for a technical sport who don’t grasp the concepts

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RAW Personal TrainingStrength Training for Boxing

What are your 2016 health and fitness resolutions?

by  in Lifestyle

Reach your fitness Goals

New Year’s resolutions are like babies: they’re fun to make but extremely difficult to maintain. After a year of “I’ll start next year”….instead of making “New Year’s Resolutions” that you will unlikely adhere to, let’s start with small lifestyle improvements.

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RAW Personal TrainingWhat are your 2016 health and fitness resolutions?

How to avoid the holiday weight gain

by  in Lifestyle, Training

Holidays are quickly approaching. If you live in Hong Kong, bottomless bubbly lunch, Christmas parties, New Years parties, vacations and Chinese New Year arrives in a storm. Food and alcohol are both inevitable during the holidays. However, you don’t need to

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RAW Personal TrainingHow to avoid the holiday weight gain

Strength Training for Hong Kong Rugby Club

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It is Rugby season and Real Athletic Workouts has been working with the Hong Kong Rugby Club running Strong Man Classes and developing the Strength Training programs for the Rugby players. In conjunction with our uniform suppliers, LuluLemon asked Jeremy

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RAW Personal TrainingStrength Training for Hong Kong Rugby Club

Fascial Stretch Therapy helps Athlete Kevin Kung to competes at the 2014 Asian Games

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Kevin Kung used to play tennis for Columbia University in New York.  When he came to RAW Personal Training, he had not played competitive tennis for three years but had been selected to represent Hong Kong in the 2014 Asian Games. He had three months to prepare for the tournament.

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RAW Personal TrainingFascial Stretch Therapy helps Athlete Kevin Kung to competes at the 2014 Asian Games

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