Three unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss

by  in Lifestyle

12Aug
Losing Weight and Improving Body Composition - Raw Personal Training
One of the major misconceptions that we initially explain to our personal training clients is the difference between losing weight and improving body composition. Take a look at the example below: These women are all 68 kg weight. The lady ...
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Fitness during fasting

by  in Lifestyle, Training

07May
Faiq Khan

Maintaining fitness while fasting can be challenging. One example of this is Ramadan. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. During the …

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The 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.

by  in Training

02May
Image, The 6-12-25 Physical Training Method For Athletes For Lose Fat & Gain Muscle
There are many gyms in Hong Kong that cater to the expatriate community. The average price of a personal trainers in Hong Kong can vary drastically.  Many gyms in Hong Kong charge a high price for personal training however they ...
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Do you suffer from knee pain?

by  in Training

05Mar
Image, Common Cause Of Knee Pain - Raw Personal Training
Are you an athlete suffering from back and knee pain? Do you find it difficult to climb stairs due to aching knee? If so, then your problem could be lack of VMO (vastus medialis oblique) development. VMO, a teardrop-shaped quadricep ...
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Strength Training for Boxing

by  in Lifestyle, Training

12Feb
Image, Strength Training for Boxing - Raw Personal Training

The majority of people who box or kick box for fitness or competition neglect the importance of proper strength training.  Many boxing and kickboxing coaches out there are exactly that, coaches for a technical sport who don’t grasp the concepts …

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