The majority of people who box or kick box for fitness or competition neglect the importance of proper strength training. Many boxing and kickboxing coaches out there are exactly that, coaches for a technical sport who don’t grasp the concepts …
One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat. Body fat distribution tells a bigger story There are different types of …
New Year’s resolutions are like babies: they’re fun to make but extremely difficult to maintain. After a year of “I’ll start next year”….instead of making “New Year’s Resolutions” that you will unlikely adhere to, let’s start with small lifestyle improvements. …
Holidays are quickly approaching. If you live in Hong Kong, bottomless bubbly lunch, Christmas parties, New Years parties, vacations and Chinese New Year arrives in a storm. Food and alcohol are both inevitable during the holidays. However, you don’t need to …
It is Rugby season and Real Athletic Workouts has been working with the Hong Kong Rugby Club running Strong Man Classes and developing the Strength Training programs for the Rugby players. In conjunction with our uniform suppliers, LuluLemon asked Jeremy …
Kevin Kung used to play tennis for Columbia University in New York. When he came to RAW Personal Training, he had not played competitive tennis for three years but had been selected to represent Hong Kong in the 2014 Asian Games. He had three months to prepare for the tournament. …
What is Fascial Stretch Therapy? In order to understand the benefits of Fascial Stretch Therapy, it’s important we first understand what ‘Fascia’ actually is, or in formal terms; ‘Myofascia’. Most people are unfamiliar with the term ‘fascia’ and to be …
My Weight Loss Journey by Annie Hon “How did you lose 25KG, and how long did it take you?” A question that I encounter regularly after I have mentioned it in my bio on the RAW website. Nowadays, we are bombarded by weight-loss …
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