Maintaining fitness while fasting can be challenging. One example of this is Ramadan. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. During the …
Luke Leaman – Muscle Nerds – Level 1
Muscle Nerds – Level 1 We are bringing Luke Leaman and his Muscle Nerds Level 1 course to RAW Personal Training. The course will be held over 3 days and the dates are 31st March – 2nd April (Friday, Saturday & …
Andre Benoit – Hypertrophy Academy at RAW
We are bringing Andre Benoit back to Hong Kong to teach his 3-day Hypertrophy Academy course at our studio. The dates are Saturday 28th, Sunday 29th, and Monday 30th January. The course will cover the following topics and is ideal …
Andre Benoit – Training Course at RAW
We are bringing Andre Benoit back to Hong Kong to teach his 3 day Strength Academy course at our studio. The dates are Friday 19th, Saturday 20th, and Sunday 21st August. The course will cover the following topics and …
The 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.
There are many gyms in Hong Kong that cater to the expatriate community. The average price of a personal trainers in Hong Kong can vary drastically. Many gyms in Hong Kong charge a high price for personal training however they ...Continue
The 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.Do you suffer from knee pain?
Are you an athlete suffering from back and knee pain? Do you find it difficult to climb stairs due to aching knee? If so, then your problem could be lack of VMO (vastus medialis oblique) development. VMO, a teardrop-shaped quadricep ...Continue
Do you suffer from knee pain?Strength Training for Boxing
The majority of people who box or kick box for fitness or competition neglect the importance of proper strength training. Many boxing and kickboxing coaches out there are exactly that, coaches for a technical sport who don’t grasp the concepts …
Five reasons why women should lift weights
Some women are scared of lifting weights. The reason for this fear is the myth that Weight lifting and resistance training would get them bulky and can cause injury. Some find weight lifting too harsh for the joints, but the ...Continue
Five reasons why women should lift weightsThree habits to accelerate weight loss
One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat. Body fat distribution tells a bigger story There are different types of …
What are your 2016 health and fitness resolutions?
New Year’s resolutions are like babies: they’re fun to make but extremely difficult to maintain. After a year of “I’ll start next year”….instead of making “New Year’s Resolutions” that you will unlikely adhere to, let’s start with small lifestyle improvements. …
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