Maintaining fitness while fasting can be challenging. One example of this is Ramadan. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. During the …
Muscle Nerds – Level 1 We are bringing Luke Leaman and his Muscle Nerds Level 1 course to RAW Personal Training. The course will be held over 3 days and the dates are 31st March – 2nd April (Friday, Saturday & …
We are bringing Andre Benoit back to Hong Kong to teach his 3-day Hypertrophy Academy course at our studio. The dates are Saturday 28th, Sunday 29th, and Monday 30th January. The course will cover the following topics and is ideal …
We are bringing Andre Benoit back to Hong Kong to teach his 3 day Strength Academy course at our studio. The dates are Friday 19th, Saturday 20th, and Sunday 21st August. The course will cover the following topics and …
The majority of people who box or kick box for fitness or competition neglect the importance of proper strength training. Many boxing and kickboxing coaches out there are exactly that, coaches for a technical sport who don’t grasp the concepts …
One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat. Body fat distribution tells a bigger story There are different types of …
New Year’s resolutions are like babies: they’re fun to make but extremely difficult to maintain. After a year of “I’ll start next year”….instead of making “New Year’s Resolutions” that you will unlikely adhere to, let’s start with small lifestyle improvements. …
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