Strength Training for Hong Kong Rugby Club

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It is Rugby season and Real Athletic Workouts has been working with the Hong Kong Rugby Club running Strong Man Classes and developing the Strength Training programs for the Rugby players. In conjunction with our uniform suppliers, LuluLemon asked Jeremy

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RAW Personal TrainingStrength Training for Hong Kong Rugby Club

Fascial Stretch Therapy helps Athlete Kevin Kung to competes at the 2014 Asian Games

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Kevin Kung used to play tennis for Columbia University in New York.  When he came to RAW Personal Training, he had not played competitive tennis for three years but had been selected to represent Hong Kong in the 2014 Asian Games. He had three months to prepare for the tournament.

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RAW Personal TrainingFascial Stretch Therapy helps Athlete Kevin Kung to competes at the 2014 Asian Games

ISI Functional Medicine Course Review

by  in Lifestyle

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Pictures from the ISI Functional Training course by Eoin Lacey which took place from 11th – 12th March at RAW Personal Training in Hong Kong.   All the participants from the ISI Functional Training course with Eoin Lacey   “Functional Medicine was

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RAW Personal TrainingISI Functional Medicine Course Review

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