What is Fascial Stretch Therapy? In order to understand the benefits of Fascial Stretch Therapy, it’s important we first understand what ‘Fascia’ actually is, or in formal terms; ‘Myofascia’. Most people are unfamiliar with the term ‘fascia’ and to be …
My Weight Loss Journey by Annie Hon “How did you lose 25KG, and how long did it take you?” A question that I encounter regularly after I have mentioned it in my bio on the RAW website. Nowadays, we are bombarded by weight-loss …
Pictures from the ISI Functional Training course by Eoin Lacey which took place from 11th – 12th March at RAW Personal Training in Hong Kong. All the participants from the ISI Functional Training course with Eoin Lacey “Functional Medicine was …
Living and working in Hong Kong for the last 6 ½ years as a strength and nutrition coach while moonlighting as a washed up rugby player on his last legs, has given me an insight into the ebb and flow …
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