New Year’s resolutions are like babies: they’re fun to make but extremely difficult to maintain. After a year of “I’ll start next year”….instead of making “New Year’s Resolutions” that you will unlikely adhere to, let’s start with small lifestyle improvements. …
How to avoid the holiday weight gain
Holidays are quickly approaching. If you live in Hong Kong, bottomless bubbly lunch, Christmas parties, New Years parties, vacations and Chinese New Year arrives in a storm. Food and alcohol are both inevitable during the holidays. However, you don’t need to …
Strength Training for Hong Kong Rugby Club
It is Rugby season and Real Athletic Workouts has been working with the Hong Kong Rugby Club running Strong Man Classes and developing the Strength Training programs for the Rugby players. In conjunction with our uniform suppliers, LuluLemon asked Jeremy …
Fascial Stretch Therapy helps Athlete Kevin Kung to competes at the 2014 Asian Games
Kevin Kung used to play tennis for Columbia University in New York. When he came to RAW Personal Training, he had not played competitive tennis for three years but had been selected to represent Hong Kong in the 2014 Asian Games. He had three months to prepare for the tournament. …
Fascial Stretch Therapy – Jared Pearson
What is Fascial Stretch Therapy? In order to understand the benefits of Fascial Stretch Therapy, it’s important we first understand what ‘Fascia’ actually is, or in formal terms; ‘Myofascia’. Most people are unfamiliar with the term ‘fascia’ and to be …
ISI Functional Medicine Course Review
Pictures from the ISI Functional Training course by Eoin Lacey which took place from 11th – 12th March at RAW Personal Training in Hong Kong. All the participants from the ISI Functional Training course with Eoin Lacey “Functional Medicine was …
Gymnastic Bodies for Personal Trainers by Jeremy Meyer, PT
Real Athletics Workouts (RAW) regularly organizes International-level seminars on health, nutrition and personal training programs. We like to help clients and trainers improve their knowledge with the latest developments happening in the fitness industry. One such event was organized by ...Continue
Gymnastic Bodies for Personal Trainers by Jeremy Meyer, PTAerobic Training – Are you wasting your precious time?
There is a general misconception that running on a treadmill can help you reach health and fitness goals by lowering body fat percentage. In fact, if you use a treadmill frequently then ask yourself first. Have you benefitted actually? How ...Continue
Aerobic Training – Are you wasting your precious time?NO SUCH THING AS A ‘QUICK FIX’ – Nutrition is the key
Living and working in Hong Kong for the last 6 ½ years as a strength and nutrition coach while moonlighting as a washed up rugby player on his last legs, has given me an insight into the ebb and flow …
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