Pictures from the ISI Functional Training course by Eoin Lacey which took place from 11th – 12th March at RAW Personal Training in Hong Kong. All the participants from the ISI Functional Training course with Eoin Lacey “Functional Medicine was …
Gymnastic Bodies for Personal Trainers by Jeremy Meyer, PT
Real Athletics Workouts (RAW) regularly organizes International-level seminars on health, nutrition and personal training programs. We like to help clients and trainers improve their knowledge with the latest developments happening in the fitness industry. One such event was organized by ...Continue
Gymnastic Bodies for Personal Trainers by Jeremy Meyer, PTAerobic Training – Are you wasting your precious time?
There is a general misconception that running on a treadmill can help you reach health and fitness goals by lowering body fat percentage. In fact, if you use a treadmill frequently then ask yourself first. Have you benefitted actually? How ...Continue
Aerobic Training – Are you wasting your precious time?NO SUCH THING AS A ‘QUICK FIX’ – Nutrition is the key
Living and working in Hong Kong for the last 6 ½ years as a strength and nutrition coach while moonlighting as a washed up rugby player on his last legs, has given me an insight into the ebb and flow …
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