This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress. She had 3 months to transform her body.
Her main goals were:
Lose 10% body fat in 12 weeks
Improve muscle tone and muscle definition
Lose centimeters around her hips and waist
After 12 weeks of fat loss for females specific training in our Hong Kong facility, she achieved the following...
Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW’s Transformation Success with other clients.
Gabo had been physically active all her life. She had been searching for a Personal Trainer and found RAW by doing an online search. She needed help with a better Vegan nutrition plan for strength training and injury rehabilitation.
Before Mike came to RAW Personal Training he had used many different gyms and trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired a personal trainer who taught him Yoga, Crossfit and Pilates. All of which helped with his flexibility, mobility and general fitness. However, the pain and tightness still persisted.