Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short trail running races in the past and considered herself a casual runner.
Personal Trainers for Women
Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming
During the initial consultations with all potential clients, the main questions that 95% ask me are how long will it take for them to start noticing changes in terms of:
Looking better: - fat loss and muscle gain
Feeling better: - Increased energy,
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved