After hitting 40, it's easier for you to gain weight and harder to lose it. At this age, many people experience changes in their activity levels, hormones, and even eating habits. The downshift in metabolism makes weight maintenance harder than
Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short trail running races in the past and considered herself a casual runner.
Personal Trainers for Women
Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming
During the initial consultations with all potential clients, the main questions that 95% ask me are how long will it take for them to start noticing changes in terms of:
Looking better: - fat loss and muscle gain
Feeling better: - Increased energy,
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved