Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

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Why women seeking fat loss in a short period of time must lift weights

90% of clients coming to RAW seek fat loss. Many of our clients are women who want to tone up and lose body fat in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming beach holiday or a photo shoot. RAW is a physical fitness training studio located in Central Hong Kong. We have helped our clients achieve their fat loss goals using customised...

Gain muscle and lose fat in 14 days

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How to keep myself motivated for daily exercise

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved with relatively small changes to lifestyle and nutrition provide motivation and training drive. After the initial stage of...