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Raw Personal Training, November 8, 2022
How to remain lean and healthy after 40?
After hitting 40, it's easier for you to gain weight and harder to lose it. At this age, many people experience changes in their activity levels, hormones, and even eating habits. The downshift in metabolism makes weight maintenance harder than
Jeremy Meyer, March 11, 2021
Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race
Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short trail running races in the past and considered herself a casual runner. She decided
Jeremy Meyer, February 24, 2020
Women Seeking Fat Loss in a Short Period Benefit from Strength Training
Personal Trainers for Women Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming
Jeremy Meyer, February 6, 2020
Gain muscle and lose fat in 14 days
During the initial consultations with all potential clients, the main questions that 95% ask me are how long will it take for them to start noticing changes in terms of: Looking better: - fat loss and muscle gain Feeling better: - Increased energy,
Jeremy Meyer, December 11, 2019
Keep Motivated for Daily Exercise | RAW Personal Training
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved
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