Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

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Women Seeking Fat Loss in a Short Period Benefit from Strength Training

Ninty percent of our Women clients come to RAW seeking Fat Loss and tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming beach holiday or a photoshoot.

Gain muscle and lose fat in 14 days

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Keep Motivated for Daily Exercise | RAW Personal Training

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved with relatively small changes to lifestyle and nutrition provide motivation and training drive. After the initial stage of...