Like many busy people in Hong Kong, finding time to focus on your health can be a challenge. Before coming to RAW Personal Training, Matt had trained with several different personal trainers in Hong Kong, but was disheartened by not …
Ben rehabilitates a torn ACL and loses 11% body fat in the process by using strength and conditioning workouts
Ben tore his ACL ligament playing touch rugby. He let himself go and lost motivation to exercise after the injury. After training at RAW for 3 months, he can sprint, jump and is completely pain free. He also lost …
Nicolas loses 11% body fat in 4 months by hiring a personal trainer and nutritionist in Central Hong Kong
Get in shape for your wedding day
Is your fat loss transformation in Hong Kong sustainable or just another fad?
Strength Training for Sprinters – Glenn Cox
Training for Endurance Racing – Kate’s Story
Kate is a 36 years old New Zealander, a mother of two and has been in Hong Kong for eight years. She has been training at Real Athletic Workouts (RAW) with Louise McCallum for twelve months. Kate has made tremendous progress in terms of added muscle …
Strength Training for Boxing
The majority of people who box or kick box for fitness or competition neglect the importance of proper strength training. Many boxing and kickboxing coaches out there are exactly that, coaches for a technical sport who don’t grasp the concepts …
Five reasons why women should lift weights
Three habits to accelerate weight loss
One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat. Body fat distribution tells a bigger story There are different types of …
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