What are your 2016 health and fitness resolutions?

by  in Lifestyle

Reach your fitness Goals

New Year’s resolutions are like babies: they’re fun to make but extremely difficult to maintain. After a year of “I’ll start next year”….instead of making “New Year’s Resolutions” that you will unlikely adhere to, let’s start with small lifestyle improvements.


RAW Personal TrainingWhat are your 2016 health and fitness resolutions?

How to avoid the holiday weight gain

by  in Lifestyle, Training

Holidays are quickly approaching. If you live in Hong Kong, bottomless bubbly lunch, Christmas parties, New Years parties, vacations and Chinese New Year arrives in a storm. Food and alcohol are both inevitable during the holidays. However, you don’t need to


RAW Personal TrainingHow to avoid the holiday weight gain

ISI Functional Medicine Course Review

by  in Lifestyle

raw personal training

Pictures from the ISI Functional Training course by Eoin Lacey which took place from 11th – 12th March at RAW Personal Training in Hong Kong.   All the participants from the ISI Functional Training course with Eoin Lacey   “Functional Medicine was


RAW Personal TrainingISI Functional Medicine Course Review

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