Beginner Weight Lifting Program for the over 40’s using the RAW approach

by  in Build muscle, Strength Training For Beginners

real athletic workouts

If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training

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RAW Personal TrainingBeginner Weight Lifting Program for the over 40’s using the RAW approach

How to improve your immune function and build resistance to disease from strength training and physical exercise.

by  in Strength Training For Beginners

improve your immune function and build resistance to disease from strength training and physical exercise.
RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...
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RAW Personal TrainingHow to improve your immune function and build resistance to disease from strength training and physical exercise.