Best Personal Training gym in Central Hong Kong helps 51-year old Rob lose 12% body fat and cure his chronic pain in 4 months

by  in Body Transformations, Fat loss, Strength Training For Beginners

Rob has suffered from back pain most of his adult life. A potential cause of this chronic back pain could be traced back to his youth. Rob lived on a farm in Australia and grew up helping out, which meant

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RAW Personal TrainingBest Personal Training gym in Central Hong Kong helps 51-year old Rob lose 12% body fat and cure his chronic pain in 4 months

Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

by  in Build muscle, Lifestyle, Strength Training For Beginners

Kate is a 36 year old New Zealander and mother of two who has been living in Hong Kong for eight years. Kate had entered a few short trail running races in the past and considered herself a casual runner. In

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RAW Personal TrainingBest Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

Personal Training for Beginners – RAW Client, Tavis – loses 10% body fat in 6 months!

by  in Strength Training For Beginners

RAW Before and After Beginner Transformation - Travis

Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never

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RAW Personal TrainingPersonal Training for Beginners – RAW Client, Tavis – loses 10% body fat in 6 months!

Beginner Weight Lifting Program for the over 40’s using the RAW approach

by  in Build muscle, Strength Training For Beginners

If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training

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RAW Personal TrainingBeginner Weight Lifting Program for the over 40’s using the RAW approach

How to improve your immune function and build resistance to disease from strength training and physical exercise.

by  in Strength Training For Beginners

improve your immune function and build resistance to disease from strength training and physical exercise.
RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...
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RAW Personal TrainingHow to improve your immune function and build resistance to disease from strength training and physical exercise.

Personal training in Hong Kong after beating cancer leads to 13kg’s of fat loss

by  in Lifestyle, Strength Training For Beginners, Training, Training post hospitalisation or long term diagnosis

Tay Her Transformation Front
Tay Her was physically active most of his life. He did a combination of running, cycling and weight training once to two times per week. Tay Her considered himself a casual gym attendee. His expectations in terms of results were ...
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RAW Personal TrainingPersonal training in Hong Kong after beating cancer leads to 13kg’s of fat loss

Strength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

by  in Get in shape for Wedding, Lifestyle, Strength Training For Beginners, Training

Gabo Front Side
Gabo had been physically active all her life. She had been searching for a personal trainer in Hong Kong and found RAW by doing an online search. The 3 main reasons why she was seeking help were: Being an avid ...
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RAW Personal TrainingStrength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day

by  in Get in shape for Wedding, Lifestyle, Strength Training For Beginners, Training

Eleanor

If you are looking at losing fat quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks in order to fit into her wedding dress. 3 basic steps to Eleanor’s success: 1) She followed our customised nutritional advice:

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RAW Personal TrainingStrength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day

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