Rob has suffered from back pain most of his adult life. A potential cause of this chronic back pain could be traced back to his youth. Rob lived on a farm in Australia and grew up helping out, which meant …
Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race
Kate is a 36 year old New Zealander and mother of two who has been living in Hong Kong for eight years. Kate had entered a few short trail running races in the past and considered herself a casual runner. In …
Personal Training for Beginners – RAW Client, Tavis – loses 10% body fat in 6 months!
Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never …
Beginner Weight Lifting Program for the over 40’s using the RAW approach
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training …
How to improve your immune function and build resistance to disease from strength training and physical exercise.
RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...Continue
How to improve your immune function and build resistance to disease from strength training and physical exercise.Sofia’s Transformation Journey
By focusing on sound nutritional advice, Sofia lost 6% body fat and gained 2 kg of muscle mass. Initially, Sofia could not do a single push-up. Now, she can do 10 perfect push-ups and bench press 25kg. Sofia went from …
Personal training in Hong Kong after beating cancer leads to 13kg’s of fat loss
Tay Her was physically active most of his life. He did a combination of running, cycling and weight training once to two times per week. Tay Her considered himself a casual gym attendee. His expectations in terms of results were ...Continue
Personal training in Hong Kong after beating cancer leads to 13kg’s of fat lossStrength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.
Gabo had been physically active all her life. She had been searching for a personal trainer in Hong Kong and found RAW by doing an online search. The 3 main reasons why she was seeking help were: Being an avid ...Continue
Strength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day
If you are looking at losing fat quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks in order to fit into her wedding dress. 3 basic steps to Eleanor’s success: 1) She followed our customised nutritional advice: …
Mother of two changes lifestyle to improve health
Eleni gained quite a bit of weight during her second pregnancy. She came to RAW Personal Training looking to change her lifestyle in order to improve her health. By following our structure, she was able to lose 11% body fat and …
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