Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never …
Beginner Weight Lifting Program for the over 40’s using the RAW approach
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training …
How to improve your immune function and build resistance to disease from strength training and physical exercise.
RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...Continue
How to improve your immune function and build resistance to disease from strength training and physical exercise.Sofia’s Transformation Journey
By focusing on sound nutritional advice, Sofia lost 6% body fat and gained 2 kg of muscle mass. Initially, Sofia could not do a single push-up. Now, she can do 10 perfect push-ups and bench press 25kg. Sofia went from …
Personal training in Hong Kong after beating cancer leads to 13kg’s of fat loss
Tay Her was physically active most of his life. He did a combination of running, cycling and weight training once to two times per week. Tay Her considered himself a casual gym attendee. His expectations in terms of results were ...Continue
Personal training in Hong Kong after beating cancer leads to 13kg’s of fat lossStrength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.
Gabo had been physically active all her life. She had been searching for a personal trainer in Hong Kong and found RAW by doing an online search. The 3 main reasons why she was seeking help were: Being an avid ...Continue
Strength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day
If you are looking at losing fat quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks in order to fit into her wedding dress. 3 basic steps to Eleanor’s success: 1) She followed our customised nutritional advice: …
Mother of two changes lifestyle to improve health
Eleni gained quite a bit of weight during her second pregnancy. She came to RAW Personal Training looking to change her lifestyle in order to improve her health. By following our structure, she was able to lose 11% body fat and …
Training for Endurance Racing – Kate’s Story
Kate is a 36 years old New Zealander, a mother of two and has been in Hong Kong for eight years. She has been training at Real Athletic Workouts (RAW) with Louise McCallum for twelve months. Kate has made tremendous progress in terms of added muscle …
Curtis – Body Fat Loss Transformation
Curtis body transformation before joining our fitness program his body fat was 20%, and at completion of program, it was 10%.