Gain muscle and lose fat in 14 days

by  in Training

RAW personal training has been open since 2009. We have produced successful body transformations and consistent results in Central Hong Kong for over 10 years now. Clients come to us for either fat loss and muscle gain, injury rehabilitation, guidance ...
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RAW Personal TrainingGain muscle and lose fat in 14 days

How to keep myself motivated for daily exercise

by  in Training

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...
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RAW Personal TrainingHow to keep myself motivated for daily exercise

Personal training in Hong Kong after beating cancer leads to 13kg’s of fat loss

by  in Lifestyle, Training, Training post hospitalisation or long term diagnosis

Tay Her Transformation Front
Tay Her was physically active most of his life. He did a combination of running, cycling and weight training once to two times per week. Tay Her considered himself a casual gym attendee. His expectations in terms of results were ...
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RAW Personal TrainingPersonal training in Hong Kong after beating cancer leads to 13kg’s of fat loss

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