If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning ...Continue
RAW Personal TrainingThe best strength and conditioning workouts for beginners
As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range of services from all variations of ...Continue
RAW Personal TrainingThe 5 Essential Things to look for before Joining a Fitness Centre in Hong Kong
By focusing on sound nutritional advice, Sofia lost 6% body fat and gained 2 kg of muscle mass. Initially, Sofia could not do a single push-up. Now, she can do 10 perfect push-ups and bench press 25kg. Sofia went from …
When it comes to selecting an adequate repetition bracket, there are a lot of misconceptions and information out there. This can cause confusion, which leads to a lack of progress and results in the gym. Most people don’t achieve the ...Continue
RAW Personal TrainingHow many repetitions per set should I do to achieve my goals?
90% of people who hire a Personal Fitness Trainer in Hong Kong do not achieve the fat loss goals they initially set for themselves. Some of this is often due to not following an adequate program, individually designed according to ...Continue
RAW Personal TrainingWhy 1 on 1 Personal Training at RAW Attracts Health Seekers in Hong Kong
Tay Her was physically active most of his life. He did a combination of running, cycling and weight training once to two times per week. Tay Her considered himself a casual gym attendee. His expectations in terms of results were ...Continue
RAW Personal TrainingPersonal training in Hong Kong after beating cancer leads to 13kg’s of fat loss
Gabo had been physically active all her life. She had been searching for a personal trainer in Hong Kong and found RAW by doing an online search. The 3 main reasons why she was seeking help were: Being an avid ...Continue
RAW Personal TrainingStrength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.
Increasing strength for a sustainable lifestyle Before RAW, Mike had used many personal trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired personal trainers in …
Loses 11% body fat in the process Phil moved to Hong Kong from Minnesota two years ago. He struggled with the culture change. He suffered from depression and anxiety his whole life. Being depressed and lonely in a new environment …
If you are looking at losing fat quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks in order to fit into her wedding dress. 3 basic steps to Eleanor’s success: 1) She followed our customised nutritional advice: …