Training

The Hong Kong Government enforced the closure of all fitness centres, private training studios and gyms from March 28th to May 8th in order to contain the spread of the Coronavirus in Hong Kong. People following personal training programs for ...Continue

90% of clients coming to RAW seek fat loss. Many of our clients are women who want to tone up and lose body fat in a few weeks. The most common reasons are that they want to look leaner for ...Continue

RAW personal training has been open since 2009. We have produced successful body transformations and consistent results in Central Hong Kong for over 10 years now. Clients come to us for either fat loss and muscle gain, injury rehabilitation, guidance ...Continue

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...Continue

If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning ...Continue

As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range of services from all variations of ...Continue

When it comes to selecting an adequate repetition bracket, there are a lot of misconceptions and information out there. This can cause confusion, which leads to a lack of progress and results in the gym. Most people don’t achieve the ...Continue

90% of people who hire a Personal Fitness Trainer in Hong Kong do not achieve the fat loss goals they initially set for themselves. Some of this is often due to not following an adequate program, individually designed according to ...Continue