90% of clients coming to RAW seek fat loss. Many of our clients are women who want to tone up and lose body fat in a few weeks. The most common reasons are that they want to look leaner for ...ContinueWhy women seeking fat loss in a short period of time must lift weights
RAW personal training has been open since 2009. We have produced successful body transformations and consistent results in Central Hong Kong for over 10 years now. Clients come to us for either fat loss and muscle gain, injury rehabilitation, guidance ...ContinueGain muscle and lose fat in 14 days
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...ContinueHow to keep myself motivated for daily exercise
If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning ...ContinueThe best strength and conditioning workouts for beginners
As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range of services from all variations of ...ContinueThe 5 Essential Things to look for before Joining a Fitness Centre in Hong Kong
Sofia’s Transformation Journey
By focusing on sound nutritional advice, Sofia lost 6% body fat and gained 2 kg of muscle mass. Initially, Sofia could not do a single push-up. Now, she can do 10 perfect push-ups and bench press 25kg. Sofia went from …
When it comes to selecting an adequate repetition bracket, there are a lot of misconceptions and information out there. This can cause confusion, which leads to a lack of progress and results in the gym. Most people don’t achieve the ...ContinueHow many repetitions per set should I do to achieve my goals?
90% of people who hire a Personal Fitness Trainer in Hong Kong do not achieve the fat loss goals they initially set for themselves. Some of this is often due to not following an adequate program, individually designed according to ...ContinueWhy 1 on 1 Personal Training at RAW Attracts Health Seekers in Hong Kong
Tay Her was physically active most of his life. He did a combination of running, cycling and weight training once to two times per week. Tay Her considered himself a casual gym attendee. His expectations in terms of results were ...ContinuePersonal training in Hong Kong after beating cancer leads to 13kg’s of fat loss
Gabo had been physically active all her life. She had been searching for a personal trainer in Hong Kong and found RAW by doing an online search. The 3 main reasons why she was seeking help were: Being an avid ...ContinueStrength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.
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