Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day

by  in Get in shape for Wedding, Lifestyle, Training

Eleanor

If you are looking at losing fat quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks in order to fit into her wedding dress. 3 basic steps to Eleanor’s success: 1) She followed our customised nutritional advice:

Continue

RAW Personal TrainingStrength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day

Fitness during fasting

by  in Lifestyle, Training

Faiq Khan

Maintaining fitness while fasting can be challenging. One example of this is Ramadan. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. During the

Continue

RAW Personal TrainingFitness during fasting

Ben rehabilitates a torn ACL and loses 11% body fat in the process by using strength and conditioning workouts

by  in Fat loss, Lifestyle, Training

Ben James Front Side

  Ben tore his ACL ligament playing touch rugby. He let himself go and lost motivation to exercise after the injury. After training at RAW for 3 months, he can sprint, jump and is completely pain free. He also lost

Continue

RAW Personal TrainingBen rehabilitates a torn ACL and loses 11% body fat in the process by using strength and conditioning workouts

Showing 11–20 of 36 results