If you are looking at losing fat quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks in order to fit into her wedding dress. 3 basic steps to Eleanor’s success: 1) She followed our customised nutritional advice: …
Fitness during fasting
Maintaining fitness while fasting can be challenging. One example of this is Ramadan. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. During the …
Adeline’s 5 Months sustainable transformation
Before joining RAW Personal Training, Adeline spent months working out with a personal trainer in Hong Kong without achieving any results to show for. Her trainer did not follow any particular long term plan to help her achieve her goals. …
Mother of two changes lifestyle to improve health
Eleni gained quite a bit of weight during her second pregnancy. She came to RAW Personal Training looking to change her lifestyle in order to improve her health. By following our structure, she was able to lose 11% body fat and …
Busy executive manages lifestyle to get healthy and in shape
Like many busy people in Hong Kong, finding time to focus on your health can be a challenge. Before coming to RAW Personal Training, Matt had trained with several different personal trainers in Hong Kong, but was disheartened by not …
Ben rehabilitates a torn ACL and loses 11% body fat in the process by using strength and conditioning workouts
Ben tore his ACL ligament playing touch rugby. He let himself go and lost motivation to exercise after the injury. After training at RAW for 3 months, he can sprint, jump and is completely pain free. He also lost …
New Mother gets back to Pre Pregnancy Weight after 3 months of Training
Back in shape 3 months after pregnancy Nina started training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long distance running. She fell in love with the whole experience …
Get in shape for your wedding day
Ben loses 6% body fat for his wedding day. Ben is an Airline Captain. He has been training at RAW for 5 years now. Ben is very disciplined to begin with and maintains a body fat of around 12-13% year ...Continue
Get in shape for your wedding dayIs your fat loss transformation in Hong Kong sustainable or just another fad?
There are many fitness centres in Hong Kong who promise their clients extreme results in a short period of time. Yet, people in Hong Kong are getting fatter and unhealthier. Many people in Hong Kong are under more stress now ...Continue
Is your fat loss transformation in Hong Kong sustainable or just another fad?Luke Leaman – Muscle Nerds – Level 1
Muscle Nerds – Level 1 We are bringing Luke Leaman and his Muscle Nerds Level 1 course to RAW Personal Training. The course will be held over 3 days and the dates are 31st March – 2nd April (Friday, Saturday & …
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