The 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.

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Image, The 6-12-25 Physical Training Method For Athletes For Lose Fat & Gain Muscle
There are many gyms in Hong Kong that cater to the expatriate community. The average price of a personal trainers in Hong Kong can vary drastically.  Many gyms in Hong Kong charge a high price for personal training however they ...
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RAW Personal TrainingThe 6-12-25 physical training method for athletes will help you lose fat and gain muscle simultaneously.

Do you suffer from knee pain?

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Image, Common Cause Of Knee Pain - Raw Personal Training
Are you an athlete suffering from back and knee pain? Do you find it difficult to climb stairs due to aching knee? If so, then your problem could be lack of VMO (vastus medialis oblique) development. VMO, a teardrop-shaped quadricep ...
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RAW Personal TrainingDo you suffer from knee pain?

Strength Training for Boxing

by  in Lifestyle, Training

Image, Strength Training for Boxing - Raw Personal Training

The majority of people who box or kick box for fitness or competition neglect the importance of proper strength training.  Many boxing and kickboxing coaches out there are exactly that, coaches for a technical sport who don’t grasp the concepts

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RAW Personal TrainingStrength Training for Boxing

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