One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat. Body fat distribution tells a bigger story There are different types of …
How to avoid the holiday weight gain
Holidays are quickly approaching. If you live in Hong Kong, bottomless bubbly lunch, Christmas parties, New Years parties, vacations and Chinese New Year arrives in a storm. Food and alcohol are both inevitable during the holidays. However, you don’t need to …
Strength Training for Hong Kong Rugby Club
It is Rugby season and Real Athletic Workouts has been working with the Hong Kong Rugby Club running Strong Man Classes and developing the Strength Training programs for the Rugby players. In conjunction with our uniform suppliers, LuluLemon asked Jeremy …
Taking It To The Next Level – Annie Hon’s Latest Transformation
Annie has recently gone through another transformation over 16 weeks in order to take her body fat down to 6%. In her previous transformation, over 10 weeks Annie went from 22.6% to 14.6% body fat. You can read about her …
Fascial Stretch Therapy helps Athlete Kevin Kung to competes at the 2014 Asian Games
Kevin Kung used to play tennis for Columbia University in New York. When he came to RAW Personal Training, he had not played competitive tennis for three years but had been selected to represent Hong Kong in the 2014 Asian Games. He had three months to prepare for the tournament. …
Strength Training as a Diabetic
Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective. His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as …
Weight Training and Weight Loss For Women
My Weight Loss Journey by Annie Hon “How did you lose 25KG, and how long did it take you?” A question that I encounter regularly after I have mentioned it in my bio on the RAW website. Nowadays, we are bombarded by weight-loss …
Gymnastic Bodies for Personal Trainers by Jeremy Meyer, PT
Real Athletics Workouts (RAW) regularly organizes International-level seminars on health, nutrition and personal training programs. We like to help clients and trainers improve their knowledge with the latest developments happening in the fitness industry. One such event was organized by ...Continue
Gymnastic Bodies for Personal Trainers by Jeremy Meyer, PTAerobic Training – Are you wasting your precious time?
There is a general misconception that running on a treadmill can help you reach health and fitness goals by lowering body fat percentage. In fact, if you use a treadmill frequently then ask yourself first. Have you benefitted actually? How ...Continue
Aerobic Training – Are you wasting your precious time?NO SUCH THING AS A ‘QUICK FIX’ – Nutrition is the key
Living and working in Hong Kong for the last 6 ½ years as a strength and nutrition coach while moonlighting as a washed up rugby player on his last legs, has given me an insight into the ebb and flow …
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