Beginner Weight Lifting Program for the over 40’s using the RAW approach

by  in Build muscle, Strength Training For Beginners

If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training

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RAW Personal TrainingBeginner Weight Lifting Program for the over 40’s using the RAW approach

Phil deals with depression, anxiety and anger issues with strength and conditioning workouts.

by  in Build muscle, Lifestyle, Training

Phil Strenght Training

Loses 11% body fat in the process Phil moved to Hong Kong from Minnesota two years ago. He struggled with the culture change. He suffered from depression and anxiety his whole life. Being depressed and lonely in a new environment

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RAW Personal TrainingPhil deals with depression, anxiety and anger issues with strength and conditioning workouts.

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