By focusing on sound nutritional advice, Sofia lost 6% body fat and gained 2 kg of muscle mass. Initially, Sofia could not do a single push-up. Now, she can do 10 perfect push-ups and bench press 25kg. Sofia went from …
Phil deals with depression, anxiety and anger issues with strength and conditioning workouts.
Loses 11% body fat in the process Phil moved to Hong Kong from Minnesota two years ago. He struggled with the culture change. He suffered from depression and anxiety his whole life. Being depressed and lonely in a new environment …
Adeline’s 5 Months sustainable transformation
Before joining RAW Personal Training, Adeline spent months working out with a personal trainer in Hong Kong without achieving any results to show for. Her trainer did not follow any particular long term plan to help her achieve her goals. …
Strength Training for Sprinters – Glenn Cox
At RAW focusing initially on structural balance and then functional hypertrophy, Glenn was able to reduce his body fat percentage from 10% to 6% in 13 weeks. Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s ...Continue
Strength Training for Sprinters – Glenn CoxVincent Guillin – Transformation*
Training for Endurance Racing – Kate’s Story
Kate is a 36 years old New Zealander, a mother of two and has been in Hong Kong for eight years. She has been training at Real Athletic Workouts (RAW) with Louise McCallum for twelve months. Kate has made tremendous progress in terms of added muscle …
Curtis* – Personal Trainer: Jay Horley
Andy* – Personal Trainer: Jay Horley
Michael’s Transformation*
Tavis* – Personal Trainer
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