Kate is a 36 year old New Zealander and mother of two who has been living in Hong Kong for eight years. Kate had entered a few short trail running races in the past and considered herself a casual runner. In …
Beginner Weight Lifting Program for the over 40’s using the RAW approach
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training …
Sofia’s Transformation Journey
By focusing on sound nutritional advice, Sofia lost 6% body fat and gained 2 kg of muscle mass. Initially, Sofia could not do a single push-up. Now, she can do 10 perfect push-ups and bench press 25kg. Sofia went from …
Phil deals with depression, anxiety and anger issues with strength and conditioning workouts.
Loses 11% body fat in the process Phil moved to Hong Kong from Minnesota two years ago. He struggled with the culture change. He suffered from depression and anxiety his whole life. Being depressed and lonely in a new environment …
Adeline’s 5 Months sustainable transformation
Before joining RAW Personal Training, Adeline spent months working out with a personal trainer in Hong Kong without achieving any results to show for. Her trainer did not follow any particular long term plan to help her achieve her goals. …
Strength Training for Sprinters – Glenn Cox
At RAW focusing initially on structural balance and then functional hypertrophy, Glenn was able to reduce his body fat percentage from 10% to 6% in 13 weeks. Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s ...Continue
Strength Training for Sprinters – Glenn CoxVincent Guillin – Transformation*
Curtis – Body Fat Loss Transformation
Curtis body transformation before joining our fitness program his body fat was 20%, and at completion of program, it was 10%.
Andy – Body Fat Loss Transformation
Andy got eight packs in few days in a body transformation at Raw Personal Training. Want to be our next transformation?
Michael’s Transformation*
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