Strength Training as a Diabetic

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Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective.  His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as

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RAW Personal TrainingStrength Training as a Diabetic

Invest in Yourself

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Juerg was referred to me two and half years ago by a long term client of mine. Initially, I could tell he was a bit skeptical about our whole approach to strength training and nutrition. He had an open mind however

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RAW Personal TrainingInvest in Yourself

Elliot

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Elliot’s transformation journey is incredible. He was able to reduce 7.1% body fat in just 12 weeks. Sticking to a protein-rich healthy diet and compliance with RAW’s nutritional advice worked. Not to forget, the comprehensive planned strength programs from RAW’s ...
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RAW Personal TrainingElliot

Nick

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Body fat reduced from 16.5% to 9.4% in 3 months Improvement in body composition with proper nutrition plan and strength based training Nick joined RAW in January 2013. At that time his body fat percentage was 16.5%. Nick was subjected ...
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RAW Personal TrainingNick

Mark

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Sticking to a strict healthy nutrition plan Mark was able to reduce his body weight from 102.2kg to 92kg in 3 months. The weekly strength training with a trainer at RAW made him cut body fat from 22.1% to 11.6% ...
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RAW Personal TrainingMark

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