Annie has recently gone through another transformation over 16 weeks in order to take her body fat down to 6%. In her previous transformation, over 10 weeks Annie went from 22.6% to 14.6% body fat. You can read about her …
Jeff was born in Brazil and moved to Hong Kong six years ago to pursue a modeling career. Four years ago he decided to change career and after gaining the required credentials and experience he became a Personal Trainer at …
Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective. His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as …
Juerg was referred to me two and half years ago by a long term client of mine. Initially, I could tell he was a bit skeptical about our whole approach to strength training and nutrition. He had an open mind however …
Annie started her 10 weeks transformation on March 2nd 2014. On her first measurement, her body fat percentage was 22.6% and her body weight 58.6kg. MARCH 2nd, 2014: 22.6% Body Fat She trained 5 days a week for 50 to 55min …
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