Annie has recently gone through another transformation over 16 weeks in order to take her body fat down to 6%. In her previous transformation, over 10 weeks Annie went from 22.6% to 14.6% body fat. You can read about her …
Taking It To The Next Level – Annie Hon’s Latest Transformation
Taking It To The Next Level – Annie Hon’s Latest Transformation
From a “Skinny Model” to a “Massive Personal Trainer”
Jeff was born in Brazil and moved to Hong Kong six years ago to pursue a modeling career. Four years ago he decided to change career and after gaining the required credentials and experience he became a Personal Trainer at …
Lose Body Fat and Gain Muscle Mass
A pilot in the international airline, Ricky had to travel constantly. Eating at odd hours, the jet lag and long hours of traveling caused him to put on some unhealthy fat. 3 months ago He started following RAW’s personal training ...Continue
Lose Body Fat and Gain Muscle MassStrength Training as a Diabetic
Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective. His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as …
Invest in Yourself
Juerg was referred to me two and half years ago by a long term client of mine. Initially, I could tell he was a bit skeptical about our whole approach to strength training and nutrition. He had an open mind however …
Transformation Journey – Annie Hon
Annie started her 10 weeks transformation on March 2nd 2014. On her first measurement, her body fat percentage was 22.6% and her body weight 58.6kg. MARCH 2nd, 2014: 22.6% Body Fat She trained 5 days a week for 50 to 55min …
Elliot
Elliot’s transformation journey is incredible. He was able to reduce 7.1% body fat in just 12 weeks. Sticking to a protein-rich healthy diet and compliance with RAW’s nutritional advice worked. Not to forget, the comprehensive planned strength programs from RAW’s ...Continue
ElliotNick
Body fat reduced from 16.5% to 9.4% in 3 months Improvement in body composition with proper nutrition plan and strength based training Nick joined RAW in January 2013. At that time his body fat percentage was 16.5%. Nick was subjected ...Continue
NickMark
Sticking to a strict healthy nutrition plan Mark was able to reduce his body weight from 102.2kg to 92kg in 3 months. The weekly strength training with a trainer at RAW made him cut body fat from 22.1% to 11.6% ...Continue
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