Strength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

by  in Get in shape for Wedding, Lifestyle, Training

Gabo Front Side
Gabo had been physically active all her life. She had been searching for a personal trainer in Hong Kong and found RAW by doing an online search. The 3 main reasons why she was seeking help were: Being an avid ...
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RAW Personal TrainingStrength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day

by  in Get in shape for Wedding, Lifestyle, Training

Eleanor

If you are looking at losing fat quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks in order to fit into her wedding dress. 3 basic steps to Eleanor’s success: 1) She followed our customised nutritional advice:

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RAW Personal TrainingStrength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day