We love sharing real-life stories of clients benefitting from us. These success stories inspire others. The transformations taking place are a result of a disciplined lifestyle, nutritious diet and of course supervision of Personal Trainers who keeps a keen eye on your workouts.
If you are looking for a dose of body transformation motivation, these empowering stories of our clients will get you back on track. These stories are not just about weight loss but talk about how men and women from different backgrounds were able to gain confidence by attaining great physical health.
The personal experiences shared by our clients also narrate how by sticking to their plans and under the constant monitoring of skilled fitness professionals they were able to achieve a complete body transformation.
Increasing strength for a sustainable lifestyle Before RAW, Mike had used many personal trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired personal trainers in …
Loses 11% body fat in the process Phil moved to Hong Kong from Minnesota two years ago. He struggled with the culture change. He suffered from depression and anxiety his whole life. Being depressed and lonely in a new environment …
If you are looking at losing fat quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks in order to fit into her wedding dress. 3 basic steps to Eleanor’s success: 1) She followed our customised nutritional advice: …
Before joining RAW Personal Training, Adeline spent months working out with a personal trainer in Hong Kong without achieving any results to show for. Her trainer did not follow any particular long term plan to help her achieve her goals. …
Eleni gained quite a bit of weight during her second pregnancy. She came to RAW Personal Training looking to change her lifestyle in order to improve her health. By following our structure, she was able to lose 11% body fat and …
Like many busy people in Hong Kong, finding time to focus on your health can be a challenge. Before coming to RAW Personal Training, Matt had trained with several different personal trainers in Hong Kong, but was disheartened by not …
Ben tore his ACL ligament playing touch rugby. He let himself go and lost motivation to exercise after the injury. After training at RAW for 3 months, he can sprint, jump and is completely pain free. He also lost …
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