We love sharing real-life stories of clients benefitting from us. These success stories inspire others. The transformations taking place are a result of a disciplined lifestyle, nutritious diet and of course supervision of Personal Trainers who keeps a keen eye on your workouts.
If you are looking for a dose of body transformation motivation, these empowering stories of our clients will get you back on track. These stories are not just about weight loss but talk about how men and women from different backgrounds were able to gain confidence by attaining great physical health.
The personal experiences shared by our clients also narrate how by sticking to their plans and under the constant monitoring of skilled fitness professionals they were able to achieve a complete body transformation.
Ben tore his ACL ligament playing touch rugby. He let himself go and lost motivation to exercise after the injury. After training at RAW for 3 months, he can sprint, jump and is completely pain free. He also lost …
Nicolas is a family man and works as a lawyer. His body fat percentage was over 25%. He was told by his doctor that he was technically obese and therefore at a high risk of getting heart disease and type ...Continue
RAW Personal TrainingNicolas loses 11% body fat in 4 months by hiring a personal trainer and nutritionist in Central Hong Kong
Back in shape 3 months after pregnancy Nina started training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long distance running. She fell in love with the whole experience …
Ben loses 6% body fat for his wedding day. Ben is an Airline Captain. He has been training at RAW for 5 years now. Ben is very disciplined to begin with and maintains a body fat of around 12-13% year ...Continue
RAW Personal TrainingGet in shape for your wedding day
There are many fitness centres in Hong Kong who promise their clients extreme results in a short period of time. Yet, people in Hong Kong are getting fatter and unhealthier. Many people in Hong Kong are under more stress now ...Continue
RAW Personal TrainingIs your fat loss transformation in Hong Kong sustainable or just another fad?
At RAW focusing initially on structural balance and then functional hypertrophy, Glenn was able to reduce his body fat percentage from 10% to 6% in 13 weeks. Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s ...Continue
RAW Personal TrainingStrength Training for Sprinters – Glenn Cox
Kate is a 36 years old New Zealander, a mother of two and has been in Hong Kong for eight years. She has been training at Real Athletic Workouts (RAW) with Louise McCallum for twelve months. Kate has made tremendous progress in terms of added muscle …