Back in shape 3 months after pregnancy Nina started training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long distance running. She fell in love with the whole experience …
Get in shape for your wedding day
Ben loses 6% body fat for his wedding day. Ben is an Airline Captain. He has been training at RAW for 5 years now. Ben is very disciplined to begin with and maintains a body fat of around 12-13% year ...Continue
Get in shape for your wedding dayIs your fat loss transformation in Hong Kong sustainable or just another fad?
There are many fitness centres in Hong Kong who promise their clients extreme results in a short period of time. Yet, people in Hong Kong are getting fatter and unhealthier. Many people in Hong Kong are under more stress now ...Continue
Is your fat loss transformation in Hong Kong sustainable or just another fad?Strength Training for Sprinters – Glenn Cox
At RAW focusing initially on structural balance and then functional hypertrophy, Glenn was able to reduce his body fat percentage from 10% to 6% in 13 weeks. Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s ...Continue
Strength Training for Sprinters – Glenn CoxVincent Guillin – Transformation*
Curtis – Body Fat Loss Transformation
Curtis body transformation before joining our fitness program his body fat was 20%, and at completion of program, it was 10%.
Andy – Body Fat Loss Transformation
Andy got eight packs in few days in a body transformation at Raw Personal Training. Want to be our next transformation?
Michael’s Transformation*
Taking It To The Next Level – Annie Hon’s Latest Transformation
Annie has recently gone through another transformation over 16 weeks in order to take her body fat down to 6%. In her previous transformation, over 10 weeks Annie went from 22.6% to 14.6% body fat. You can read about her …
From a “Skinny Model” to a “Massive Personal Trainer”
Jeff was born in Brazil and moved to Hong Kong six years ago to pursue a modeling career. Four years ago he decided to change career and after gaining the required credentials and experience he became a Personal Trainer at …
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