Strength Training as a Diabetic

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Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective.  His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as


RAW Personal TrainingStrength Training as a Diabetic

Invest in Yourself

by  in Build muscle

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Juerg was referred to me two and half years ago by a long term client of mine. Initially, I could tell he was a bit skeptical about our whole approach to strength training and nutrition. He had an open mind however


RAW Personal TrainingInvest in Yourself

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