We love sharing real-life stories of clients benefitting from us. These success stories inspire others. The transformations taking place are a result of a disciplined lifestyle, nutritious diet and of course supervision of Personal Trainers who keeps a keen eye on your workouts.
If you are looking for a dose of body transformation motivation, these empowering stories of our clients will get you back on track. These stories are not just about weight loss but talk about how men and women from different backgrounds were able to gain confidence by attaining great physical health.
The personal experiences shared by our clients also narrate how by sticking to their plans and under the constant monitoring of skilled fitness professionals they were able to achieve a complete body transformation.
At RAW focusing initially on structural balance and then functional hypertrophy, Glenn was able to reduce his body fat percentage from 10% to 6% in 13 weeks. Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s ...Continue
RAW Personal TrainingStrength Training for Sprinters – Glenn Cox
Annie has recently gone through another transformation over 16 weeks in order to take her body fat down to 6%. In her previous transformation, over 10 weeks Annie went from 22.6% to 14.6% body fat. You can read about her …
Jeff was born in Brazil and moved to Hong Kong six years ago to pursue a modeling career. Four years ago he decided to change career and after gaining the required credentials and experience he became a Personal Trainer at …
A pilot in the international airline, Ricky had to travel constantly. Eating at odd hours, the jet lag and long hours of traveling caused him to put on some unhealthy fat. 3 months ago He started following RAW’s personal training ...Continue
RAW Personal TrainingLose Body Fat and Gain Muscle Mass
Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective. His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as …
“Annabel had given birth recently to her second child. She wanted to get back in shape with the primary aim of losing fat. I measured her at 18% body fat and 65.7kg body weight when she joined RAW. She started ...Continue
RAW Personal TrainingNew Mom Gets Super Fit in 10 Weeks Flat