Kate is a 36 years old New Zealander, a mother of two and has been in Hong Kong for eight years. She has been training at Real Athletic Workouts (RAW) with Louise McCallum for twelve months. Kate has made tremendous progress in terms of added muscle …
Curtis – Body Fat Loss Transformation
Curtis body transformation before joining our fitness program his body fat was 20%, and at completion of program, it was 10%.
Andy – Body Fat Loss Transformation
Andy got eight packs in few days in a body transformation at Raw Personal Training. Want to be our next transformation?
Michael’s Transformation*
Taking It To The Next Level – Annie Hon’s Latest Transformation
Annie has recently gone through another transformation over 16 weeks in order to take her body fat down to 6%. In her previous transformation, over 10 weeks Annie went from 22.6% to 14.6% body fat. You can read about her …
From a “Skinny Model” to a “Massive Personal Trainer”
Jeff was born in Brazil and moved to Hong Kong six years ago to pursue a modeling career. Four years ago he decided to change career and after gaining the required credentials and experience he became a Personal Trainer at …
Lose Body Fat and Gain Muscle Mass
A pilot in the international airline, Ricky had to travel constantly. Eating at odd hours, the jet lag and long hours of traveling caused him to put on some unhealthy fat. 3 months ago He started following RAW’s personal training ...Continue
Lose Body Fat and Gain Muscle MassStrength Training as a Diabetic
Using strength training as part of a daily routine Jay has found that the medication required for treating his diabetes is a lot more effective. His insulin sensitivity has improved by reducing his body fat, which in turn has reduced his need to take as …
New Mom Gets Super Fit in 10 Weeks Flat
“Annabel had given birth recently to her second child. She wanted to get back in shape with the primary aim of losing fat. I measured her at 18% body fat and 65.7kg body weight when she joined RAW. She started ...Continue
New Mom Gets Super Fit in 10 Weeks Flat5 Things I Learned From Andre Benoit’s Hypertrophy Academy
Andre Benoit has twenty-five years experience in Strength and Conditioning. He represented Canada in Luge in the 1988 and 1992 Olympics. Using his own experience as an elite athlete, he went on to train others including: The Canadian Alpine Ski …
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