• 22nd Floor Winsome House 73
    Wyndham Street Central,
    Hong Kong

Initial Assessment

Initial Assessment

Your Initial Consultation

Every new client at RAW has a ninety-minute initial assessment. The purpose of this is to gather information about your baseline fitness levels, goals, exercise, health history, current nutrition and lifestyle behaviours.

From this initial assessment, we plan your personalised training program, set long-term and short-term goals, and then agree on the best process for you.

During our initial assessment we measure:

  • Weight, body mass index
  • Body fat percentage
  • Blood pressure
  • Circumference measurements
  • Mobility and Flexibility
  • Structural balance
  • Movement efficiency
  • Aerobic capacity
  • Anaerobic power
  • Core strength and Endurance
  • Any requirement for Injury Rehabilitation
  • Disucuss and give you nutritional advice.

Body Fat Percentage Test

If you have had trouble with weight loss in the past, it could be because of an imbalance in your body’s biochemistry, specifically a hormone imbalance. The over or underproduction of certain hormones will affect how and where you store body fat.

During your initial assessment we use Caliper measurements from 12 sites on the body to show your overall body fat percentage and lean mass percentage. Analysis and identifying areas with high-fat readings give us a scientific basis of what could be causing you problems. With a complete nutritional plan, supplements, and our one-on-one exercise program that targets the identified problem areas, we can help you reach your fitness goals.

Each week, we re-measured the sites and compare them to your initial assessment readings to ensure progress and motivate you to maintain your fitness goals successfully.

What makes RAW so Unique?

At RAW Personal Training, we have created a gym environment where we see every client as unique with individual goals and needs.

Our gym is totally private and by appointment only, so this means no crowds, no members, no waiting for equipment.

We have developed a nurturing, community-like environment at our gym where everyone is supportive. Clients and trainers develop strong and inspiring bonds and work together on your fitness goals.

At RAW, we want to make sure you become the best version of yourself no matter your starting point.

The Best Time to Start your Transformation is Now.

Contact our professional personal trainer team to find out more

Book a Consultation

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