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Raw Personal Training, November 12, 2021

We Teach Our Clients How to Lose Fat Fast

All these women are 68kg. The woman on the left is around 35% body fat, while the woman on the right is 18%. Why Am I Not Losing Fat? Many people think that they can simply go on a diet

Jeremy Meyer, September 10, 2021

The Keys to a Successful Fat Loss Strength Training Program

Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15

Jeremy Meyer, May 13, 2021

How to remain strong, lean and healthy after 40

Jeremy Meyer: Raw Personal Training's owner tells us how to remain Healthy after 40. Getting older is inevitable. But it is not difficult to remain healthy after 40. Just because your age is going up doesn’t mean your weight and

Jeremy Meyer, March 11, 2021

Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short trail running races in the past and considered herself a casual runner. She decided

Jeremy Meyer, February 24, 2020

Women Seeking Fat Loss in a Short Period Benefit from Strength Training

Personal Trainers for Women Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming

Jeremy Meyer, January 14, 2016

Three habits to accelerate weight loss

Fat Loss vs. Weight Loss One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat. Body fat distribution tells a bigger story There

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