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Lifestyle
Raw Personal Training, November 12, 2021
We Teach Our Clients How to Lose Fat Fast
All these women are 68kg. The woman on the left is around 35% body fat, while the woman on the right is 18%. Why Am I Not Losing Fat? Many people think that they can simply go on a diet
Jeremy Meyer, September 10, 2021
The Keys to a Successful Fat Loss Strength Training Program
Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15
Jeremy Meyer, May 13, 2021
How to remain strong, lean and healthy after 40
Jeremy Meyer: Raw Personal Training's owner tells us how to remain Healthy after 40. Getting older is inevitable. But it is not difficult to remain healthy after 40. Just because your age is going up doesn’t mean your weight and
Jeremy Meyer, March 11, 2021
Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race
Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short trail running races in the past and considered herself a casual runner. She decided
Jeremy Meyer, February 24, 2020
Women Seeking Fat Loss in a Short Period Benefit from Strength Training
Personal Trainers for Women Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming
Jeremy Meyer, January 14, 2016
Three habits to accelerate weight loss
Fat Loss vs. Weight Loss One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat. Body fat distribution tells a bigger story There
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