Are you looking for a simple yet effective way to start your day off right? Look no further than the power of morning sunlight! Getting just 10 minutes of sunlight in the morning can have a profound impact on your
Living a long and fulfilling life is a goal that many of us strive for. To achieve this, it is crucial to focus on three key pillars of longevity: cardiovascular exercise, strength training, and mobility. By incorporating these pillars into
Did you know that lifespan and healthspan are not the same thing?
Lifespan refers to the length of time we are alive, while healthspan is the amount of time we spend in good health. And let's be honest, who doesn't
Do you wake up feeling exhausted even though you went to bed at a decent time and tried to get enough sleep? 🥱
Establishing healthy sleep habits is important for the body to function normally, and for your overall health.
Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can
Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier.
Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15
Jeremy Meyer: Raw Personal Training's owner tells us how to remain Healthy after 40.
Getting older is inevitable. But it is not difficult to remain healthy after 40. Just because your age is going up doesn’t mean your weight and
Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short trail running races in the past and considered herself a casual runner.
Personal Trainers for Women
Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming
Fat Loss vs. Weight Loss
One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat.
Body fat distribution tells a bigger story