Luke Leaman – Muscle Nerds – Level 1

by  in Training

Muscle Nerds Poster


Muscle Nerds – Level 1

We are bringing Luke Leaman and his Muscle Nerds Level 1 course to RAW Personal Training.

The course will be held over 3 days and the dates are 31st March – 2nd April (Friday, Saturday & Sunday) 10AM – 6PM

Luke was the lead instructor for the Poliquin group for 3 years. He taught their Biosignature modulation course, PICP course and special courses such as fat loss boot camps and hypertrophy boot camps.


The course will cover the following topics

  • Metabolic dysfunction and how to “unclog” the metabolism.
  • The Stress response and how it relates to fat loss
  • How to get optimal digestion and assimilation
  • How to get optimal energy production and maximize energy levels
  • Defining and understanding inflammation and how it affects results
  • Traditional fat loss concepts VS Muscle Nerds fat loss concepts
  • The Muscle Nerds concept of “LeastMode”

In our Muscle Nerds Metabolic Coach Level I seminar, you will learn how to recognize and assess stress related metabolic dysfunction.  We will provide simple explanations on topics such as biochemistry, energy production, hacking the metabolism, blood labs, practical assessments that can be done at home. We will explain to you how stress affects fat gain and fat loss.

-Luke Leaman

For full course schedule click here.


You can find Luke Leaman’s full Bio here and course testimonials here. You can also find Luke on Facebook here.

Admission: $7,500HKD

Early Bird Special: $6,500HKD  (Valid before 21st February)

Group Discount: $6,000HKD  (4 people or more / one transaction only)

Contact us at for more information or bookings.

RAW Personal TrainingLuke Leaman – Muscle Nerds – Level 1