Nicolas is a family man and works as a lawyer. His body fat percentage was over 25%. He was told by his doctor that he was technically obese and therefore at a high risk of getting heart disease and type 2 diabetes.
Nick found RAW when searching for personal training gym and nutritionist in Central Hong Kong.
Nick was looking for a private gym that would offer body transformations focusing on fast and sustainable fat loss.
In 16 weeks Nick achieved the following results
- He lost 7 kg’s of fat mass
- Gained 4kg’s of muscle mass.
- He went from being technically obese (25%) to lean (14%) body fat.
He did by applying these 3 basic changes:
- He strength train 3 times per week. Nick only had 3 hours per week to commit towards training.
Strength training will:
- Build strength and muscle mass which will raise your metabolism 24/7
- Improve tolerance to stress, improve sleep quality and increase daily energy levels.
- Strengthen your immune system.
- He Followed our customised strength training program.
Our programs are designed according to the following factors:
- Training experience
- Weak links and structural imbalances
- Time frame for achieving goals
- Previous/current injuries and recurring aches and pains.
- He Followed our individually designed nutrition plan.
Our nutrition plans and meal delivery program are written according to these individual variables:
- Food allergies and sensitivities
- Macro nutrient needs (Protein, Carbs, Fat,)
- Caloric needs for weekly fat loss and minimum stress
- Food preference and taste.