Nicolas loses 11% body fat in 4 months by hiring a personal trainer and nutritionist in Central Hong Kong

by  in Fat loss, Lifestyle

Nicholas Laurin Front Side

Nicolas is a family man and works as a lawyer.  His body fat percentage was over 25%. He was told by his doctor that he was technically obese and therefore at a high risk of getting heart disease and type 2 diabetes.

Nick found RAW when searching for personal training gym and nutritionist in Central Hong Kong.

Nick was looking for a private gym that would offer body transformations focusing on fast and sustainable fat loss.

In 16 weeks Nick achieved the following results

  • He lost 7 kg’s of fat mass
  • Gained 4kg’s of muscle mass.
  • He went from being technically obese (25%) to lean (14%) body fat.

He did by applying these 3 basic changes:

  1. He strength train 3 times per week. Nick only had 3 hours per week to commit towards training.

Strength training will:

  • Build strength and muscle mass which will raise your metabolism 24/7
  • Improve tolerance to stress, improve sleep quality and increase daily energy levels.
  • Strengthen your immune system.
  1. He Followed our customised strength training program.

Our programs are designed according to the following factors:

  • Training experience
  • Weak links and structural imbalances
  • Time frame for achieving goals
  • Previous/current injuries and recurring aches and pains.

Transformation Nicholas Laurin BACK2

  1. He Followed our individually designed nutrition plan.

Our nutrition plans and meal delivery program are written according to these individual variables:

  • Food allergies and sensitivities
  • Macro nutrient needs (Protein, Carbs, Fat,)
  • Caloric needs for weekly fat loss and minimum stress
  • Food preference and taste.

Get in touch with us and start your journey to a healthier, happier and leaner version of yourself.

Start your fat loss transformation by booking a consultation in our Central Hong Kong location.

Book your initial consultation and start your lifestyle change today.

RAW Personal TrainingNicolas loses 11% body fat in 4 months by hiring a personal trainer and nutritionist in Central Hong Kong