Part of our fitness training services for every new client at RAW, is to have an initial assessment. The purpose of this is to gather information about our client’s baseline fitness levels, goals, exercise, health history and current nutrition, past injuries and lifestyle behaviours.Your Initial Assessment
All of our fitness training services are one-on-one with your trainer and is by appointment only. This ensures you get our complete focus and attention during your training session. We check your progress weekly and make adjustments to the fitness plans accordingly.What to Expect at RAW
You get the maximum return on your investment by following our customised plans. Our fitness training services provide one-on-one workout and nutrition strategies based on your unique body chemistry, preferences and fitness goals.
Stick to your plan and get results faster.Return on Investment
Our fitness training services at RAW combine multiple disciplines to keep your body and mind challenged with combined strength training, mobility and cardiovascular exercises.
Our health packages are designed to be progressive and challenging to take you through all facets of fitness development.All About RAW