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Raw Personal Training, March 9, 2023
Do you know the ABC’s of Nutrition?
The foods you eat can have an impact and your physical and mental health. Incorporating high-quality food into your diet is extremely important. They nourish our bodies with the right nutrients which enable us to lead healthier lives, dodge food-related
Raw Personal Training, March 7, 2023
5 Optimal Health Habits for Women
It is essential for women to prioritise their physical and mental health. Women experience more hormone imbalances throughout their lives (pregnancy, menstrual cycle, and menopause), and it is important to pay attention to your bodies and address related symptoms. This
Raw Personal Training, February 10, 2023
How to improve sleep quality?
Do you wake up feeling exhausted even though you went to bed at a decent time and tried to get enough sleep? 🥱 Establishing healthy sleep habits is important for the body to function normally, and for your overall health.
Raw Personal Training, January 30, 2023
How Can a Personal Trainer Transform Your Health?
We get it, starting a health and fitness journey is not easy. You may have searched for “Best Personal Trainer in Hong Kong” for recommendations but it doesn’t mean finding the best trainer is the suitable trainer for you. At
Raw Personal Training, November 9, 2022
How to Make Sure That Your Workout is Age Appropriate?
Physical Activity and You No matter what your age or body type is, there are physical fitness activities that will suit your needs excellently. Being physically active helps you lengthen your lifespan, prevent a wide variety of diseases, and stay
Raw Personal Training, November 8, 2022
Foods to Support Your Menstrual Cycle
A woman’s hormonal cycle and its monthly fluctuations have a dramatic impact on all systems and can influence motivation, strength, fuel-system utilization and overall recovery from training. The Menstruation-Follicular Phase During the time or immediately after menstruation Estrogen is on
Raw Personal Training, November 8, 2022
How to remain lean and healthy after 40?
After hitting 40, it's easier for you to gain weight and harder to lose it. At this age, many people experience changes in their activity levels, hormones, and even eating habits. The downshift in metabolism makes weight maintenance harder than
Raw Personal Training, August 9, 2022
Top Reasons Why You Should Consider Hiring A Personal Trainer In Hong Kong!
Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can
Raw Personal Training, November 12, 2021
We Teach Our Clients How to Lose Fat Fast
All these women are 68kg. The woman on the left is around 35% body fat, while the woman on the right is 18%. Why Am I Not Losing Fat? Many people think that they can simply go on a diet
Raw Personal Training, November 8, 2021
How To Choose the Right Personal Trainer
How To Choose The Right Personal Trainer Finding your ideal trainer and program is crucial when working towards your fitness goals. You will need a personable coach that can design a tailored program to match your fitness needs. Consider the
Jeremy Meyer, October 15, 2021
Get the Maximum Returns at Your Gym with Personal Training
Get the Max Returns on Investment at Your Gym in Hong Kong No one likes to waste their hard-earned money. But that’s the reality for many gym-goers in Hong Kong. We use a different business model at RAW that ensures
Jeremy Meyer, October 1, 2021
How Does Strength Training Work?
How Does Strength Training Work to Help Chronic Pain and Injuries For over 20 years, the evidence has been mounting that strength training has a wide range of benefits. No matter how young or old, fit or otherwise if you
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