Did you know that our body is made up of 60% water?
That’s why staying hydrated is so important! Water helps to regulate our body temperature, transport nutrients, and flush out toxins. But did you also know that adding electrolytes
Living a long and fulfilling life is a goal that many of us strive for. To achieve this, it is crucial to focus on three key pillars of longevity: cardiovascular exercise, strength training, and mobility. By incorporating these pillars into
Are you considering hiring a personal gym trainer? Whether you have been going to the gym or it is your first personal training session, you probably feel excited but nervous at the same time. You are worried about being subjected
The benefits of having a personal trainer can be an excellent investment in your health and fitness goals. At Raw Personal Training Hong Kong, our experienced trainers offer a wide range of benefits that can help you achieve your fitness
Are you a mum-to-be or a new mum looking for the best care options during and after pregnancy? Our personal training services are here to help you every step of the way. From customised exercise plans to nutrition advice, we
Did you know that lifespan and healthspan are not the same thing?
Lifespan refers to the length of time we are alive, while healthspan is the amount of time we spend in good health. And let's be honest, who doesn't
Studies indicate that higher protein intake improves body composition, insulin control, and satiation. However, many people are unsure of how much protein to consume and where to find it. To maximise protein intake, aim for 30g-50g per meal.
The foods you eat can have an impact and your physical and mental health. Incorporating high-quality food into your diet is extremely important. They nourish our bodies with the right nutrients which enable us to lead healthier lives, dodge food-related
It is essential for women to prioritise their physical and mental health. Women experience more hormone imbalances throughout their lives (pregnancy, menstrual cycle, and menopause), and it is important to pay attention to your bodies and address related symptoms. This
Do you wake up feeling exhausted even though you went to bed at a decent time and tried to get enough sleep? 🥱
Establishing healthy sleep habits is important for the body to function normally, and for your overall health.
We get it, starting a health and fitness journey is not easy.
You may have searched for “Best Personal Trainer in Hong Kong” for recommendations but it doesn’t mean finding the best trainer is the suitable trainer for you.
Physical Activity and You
No matter what your age or body type is, there are physical fitness activities that will suit your needs excellently. Being physically active helps you lengthen your lifespan, prevent a wide variety of diseases, and stay