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Raw Personal Training, June 4, 2024
The Top 5 Supplements for Men Over 40: A Comprehensive Guide
If you're a man over 40, looking to optimize your health and vitality, certain supplements can be worth their weight in gold. While there are countless supplements available on the market, finding ones backed by scientific evidence and personal experience
Raw Personal Training, November 23, 2023
Women’s Health and Period Cycle: Optimising Your Energy Levels
Have you ever noticed that your energy levels fluctuate throughout the month? Some days, you feel like a superwoman, tackling tasks with ease. On other days, you struggle to accomplish even the simplest of things. The reason behind these variations
Raw Personal Training, November 21, 2023
Boost Your Day with Morning Sunlight!
Are you looking for a simple yet effective way to start your day off right? Look no further than the power of morning sunlight! Getting just 10 minutes of sunlight in the morning can have a profound impact on your
Raw Personal Training, May 1, 2023
What to Expect From Your First Personal Training Session?
Are you considering hiring a personal gym trainer? Whether you have been going to the gym or it is your first personal training session, you probably feel excited but nervous at the same time. You are worried about being subjected
Raw Personal Training, April 18, 2023
Benefits of Having a Personal Trainer
The benefits of having a personal trainer can be an excellent investment in your health and fitness goals. At Raw Personal Training Hong Kong, our experienced trainers offer a wide range of benefits that can help you achieve your fitness
Raw Personal Training, March 22, 2023
Eat More Protein with Steak King
Studies indicate that higher protein intake improves body composition, insulin control, and satiation. However, many people are unsure of how much protein to consume and where to find it. To maximise protein intake, aim for 30g-50g per meal. We have
Raw Personal Training, February 10, 2023
How to improve sleep quality?
Do you wake up feeling exhausted even though you went to bed at a decent time and tried to get enough sleep? 🥱 Establishing healthy sleep habits is important for the body to function normally, and for your overall health.
Raw Personal Training, January 30, 2023
How Can a Personal Trainer Transform Your Health?
We get it, starting a health and fitness journey is not easy. You may have searched for “Best Personal Trainer in Hong Kong” for recommendations but it doesn’t mean finding the best trainer is the suitable trainer for you. At
Raw Personal Training, November 9, 2022
How to Make Sure That Your Workout is Age Appropriate?
Physical Activity and You No matter what your age or body type is, there are physical fitness activities that will suit your needs excellently. Being physically active helps you lengthen your lifespan, prevent a wide variety of diseases, and stay
Raw Personal Training, November 8, 2022
Foods to Support Your Menstrual Cycle
A woman’s hormonal cycle and its monthly fluctuations have a dramatic impact on all systems and can influence motivation, strength, fuel-system utilization and overall recovery from training. The Menstruation-Follicular Phase During the time or immediately after menstruation Estrogen is on
Raw Personal Training, November 8, 2022
How to remain lean and healthy after 40?
After hitting 40, it's easier for you to gain weight and harder to lose it. At this age, many people experience changes in their activity levels, hormones, and even eating habits. The downshift in metabolism makes weight maintenance harder than
Raw Personal Training, August 9, 2022
Top Reasons Why You Should Consider Hiring A Personal Trainer In Hong Kong!
Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can
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