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Raw Personal Training, November 9, 2022

How to Make Sure That Your Workout is Age Appropriate?

Physical Activity and You No matter what your age or body type is, there are physical fitness activities that will suit your needs excellently. Being physically active helps you lengthen your lifespan, prevent a wide variety of diseases, and stay

Raw Personal Training, November 8, 2022

Foods to Support Your Menstrual Cycle

A woman’s hormonal cycle and its monthly fluctuations have a dramatic impact on all systems and can influence motivation, strength, fuel-system utilization and overall recovery from training. The Menstruation-Follicular Phase During the time or immediately after menstruation Estrogen is on

Raw Personal Training, November 8, 2022

How to remain lean and healthy after 40?

After hitting 40, it's easier for you to gain weight and harder to lose it. At this age, many people experience changes in their activity levels, hormones, and even eating habits. The downshift in metabolism makes weight maintenance harder than

Raw Personal Training, August 9, 2022

Top Reasons Why You Should Consider Hiring A Personal Trainer In Hong Kong!

Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can

Raw Personal Training, November 12, 2021

We Teach Our Clients How to Lose Fat Fast

All these women are 68kg. The woman on the left is around 35% body fat, while the woman on the right is 18%. Why Am I Not Losing Fat? Many people think that they can simply go on a diet

Raw Personal Training, November 8, 2021

How To Choose the Right Personal Trainer

How To Choose The Right Personal Trainer Finding your ideal trainer and program is crucial when working towards your fitness goals. You will need a personable coach that can design a tailored program to match your fitness needs. Consider the

Jeremy Meyer, October 15, 2021

Get the Maximum Returns at Your Gym with Personal Training

Get the Max Returns on Investment at Your Gym in Hong Kong No one likes to waste their hard-earned money. But that’s the reality for many gym-goers in Hong Kong. We use a different business model at RAW that ensures

Jeremy Meyer, October 1, 2021

How Does Strength Training Work?

How Does Strength Training Work to Help Chronic Pain and Injuries For over 20 years, the evidence has been mounting that strength training has a wide range of benefits. No matter how young or old, fit or otherwise if you

Jeremy Meyer, September 10, 2021

The Keys to a Successful Fat Loss Strength Training Program

Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15

Jeremy Meyer, September 3, 2021

How to Effectively Lose body Fat

Ben had a big goal. He wanted to effectively lose body fat and get his body fat percentage to under 10%. Ben knew it wouldn't be easy with only ten weeks to the big wedding day, but he was up

Jeremy Meyer, September 1, 2021

Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for her wedding day

If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into her wedding dress. There were three basic steps to Eleanor’s Fat Loss Success Step One:  She followed our

Jeremy Meyer, August 12, 2021

Losing 7% Body Fat without Losing Muscle

When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He

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