If you're a man over 40, looking to optimize your health and vitality, certain supplements can be worth their weight in gold. While there are countless supplements available on the market, finding ones backed by scientific evidence and personal experience
Have you ever noticed that your energy levels fluctuate throughout the month? Some days, you feel like a superwoman, tackling tasks with ease. On other days, you struggle to accomplish even the simplest of things. The reason behind these variations
Are you looking for a simple yet effective way to start your day off right? Look no further than the power of morning sunlight! Getting just 10 minutes of sunlight in the morning can have a profound impact on your
Are you considering hiring a personal gym trainer? Whether you have been going to the gym or it is your first personal training session, you probably feel excited but nervous at the same time. You are worried about being subjected
The benefits of having a personal trainer can be an excellent investment in your health and fitness goals. At Raw Personal Training Hong Kong, our experienced trainers offer a wide range of benefits that can help you achieve your fitness
Studies indicate that higher protein intake improves body composition, insulin control, and satiation. However, many people are unsure of how much protein to consume and where to find it. To maximise protein intake, aim for 30g-50g per meal. We have
Do you wake up feeling exhausted even though you went to bed at a decent time and tried to get enough sleep? 🥱 Establishing healthy sleep habits is important for the body to function normally, and for your overall health.
We get it, starting a health and fitness journey is not easy. You may have searched for “Best Personal Trainer in Hong Kong” for recommendations but it doesn’t mean finding the best trainer is the suitable trainer for you. At
Physical Activity and You No matter what your age or body type is, there are physical fitness activities that will suit your needs excellently. Being physically active helps you lengthen your lifespan, prevent a wide variety of diseases, and stay
A woman’s hormonal cycle and its monthly fluctuations have a dramatic impact on all systems and can influence motivation, strength, fuel-system utilization and overall recovery from training. The Menstruation-Follicular Phase During the time or immediately after menstruation Estrogen is on
After hitting 40, it's easier for you to gain weight and harder to lose it. At this age, many people experience changes in their activity levels, hormones, and even eating habits. The downshift in metabolism makes weight maintenance harder than
Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can
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