When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He
Physical activity for Older Adults is important as they are at greater risk of a range of chronic health conditions and serious injuries that they never needed to consider earlier in life. But every adult can reduce their risks with
Weight Lifting for Women
Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong,
Jeremy Meyer: Raw Personal Training's owner tells us how to remain Healthy after 40.
Getting older is inevitable. But it is not difficult to remain healthy after 40. Just because your age is going up doesn’t mean your weight and
Fixing Chronic Back Pain with Strength Training
Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight lifting or strength training. He came to RAW as we
Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short trail running races in the past and considered herself a casual runner.
Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never
Chris suffered from chronic back pain for many months. This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines. These issues prevented him from reaching his full potential
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting.
At RAW we have over a decade of experience at creating safe and effective personal training
Proven Personal Training Programs
At RAW Personal Training, as part of our proven Personal Training Programs, we use Strength Training for clients seeking weight loss and fat loss.
In 2020 most of our clients have been working from home due
Improve your Immune System
The world is going through difficult and uncertain times. The coronavirus is spreading fast, and many people feel anxious. In today’s world, there is a large amount of information available on the internet.
People who do
Personal Trainers for Women
Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming