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Jeremy Meyer, February 21, 2021

Personal Training for Beginners – Tavis loses 10% body fat in 6 months!

Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never

Jeremy Meyer, October 12, 2020

Best Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.

Chris suffered from chronic back pain for many months.  This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines.  These issues prevented him from reaching his full potential

Jeremy Meyer, July 9, 2020

Beginner Weight Lifting Program for the over 40’s using the RAW approach

If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training

Jeremy Meyer, June 5, 2020

Proven Personal Training Programs to get you Leaner Quickly and Safely

Proven Personal Training Programs At RAW Personal Training, as part of our proven Personal Training Programs, we use Strength Training for clients seeking weight loss and fat loss. In 2020 most of our clients have been working from home due

Jeremy Meyer, March 26, 2020

Improve your Immune System and Build Resistance to Disease with Strength Training

Improve your Immune System The world is going through difficult and uncertain times. The coronavirus is spreading fast, and many people feel anxious. In today’s world, there is a large amount of information available on the internet. People who do

Jeremy Meyer, February 24, 2020

Women Seeking Fat Loss in a Short Period Benefit from Strength Training

Personal Trainers for Women Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming

Jeremy Meyer, February 6, 2020

Gain muscle and lose fat in 14 days

During the initial consultations with all potential clients, the main questions that 95% ask me are how long will it take for them to start noticing changes in terms of: Looking better: - fat loss and muscle gain Feeling better:  - Increased energy,

Jeremy Meyer, January 15, 2020

How Often Should You Train? – Matt’s 8-week Transformation

How Often Should You Train? Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training. Matt followed a bodybuilding workout program

Jeremy Meyer, December 11, 2019

Keep Motivated for Daily Exercise | RAW Personal Training

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved

Jeremy Meyer, September 2, 2019

Hong Kong Raw Personal training client’s 3 Months Fat Loss Transformation | RAW Personal Training

This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress.  She had 3 months to transform her body. Her main goals were: Lose 10% body fat in 12 weeks Improve muscle tone

Jeremy Meyer, July 15, 2019

The best strength and conditioning workouts for beginners

If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning

Jeremy Meyer, July 2, 2019

The 5 Essential Things To Look For Before Joining a Gym In Hong Kong

Before Joining a Gym in Hong Kong As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide

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