- 22/F, Winsome House,
73 Wyndham Street,
Central, Hong Kong
Email for a quicker response
News
Jeremy Meyer, July 2, 2019
The 5 Essential Things To Look For Before Joining a Gym In Hong Kong
Before Joining a Gym in Hong Kong As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide
Jeremy Meyer, December 28, 2018
Sofia’s Transformation Journey
Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW's Transformation Success with other clients. By focusing
Jeremy Meyer, November 13, 2018
How many repetitions per set should I do to achieve my goals?
Most people don’t achieve the results they aim for due to the following 5 reasons: They use the same repetitions scheme for months or years. This leads to staleness and boredom. They use too much variety. Example: 5 reps per
Jeremy Meyer, October 22, 2018
Maximise Success with Our Personal Trainers at RAW
One on One Personal Trainers Many of our clients tell us that when they have hired One on One Personal Trainer from another gym they did not achieve the goals they initially set for themselves. This is often due to
Jeremy Meyer, October 10, 2018
Personal Training After He Beat Cancer – 13kgs of Fat Loss
After he Beat Cancer Tay Wanted to Get Fit Again. Tay was always physically active for most of his life. He did a combination of running, cycling, and weight training once to twice per week and considered himself a "casual
Jeremy Meyer, September 26, 2018
Better Vegan Nutrition & Strength Training Leads To 8kg’s Fat Loss in 12 weeks.
Better Vegan Nutrition Gabo had been physically active all her life. She had been searching for a Personal Trainer and found RAW by doing an online search. She needed help with a better Vegan nutrition plan for strength training and
Jeremy Meyer, August 23, 2018
Injury Recovery through Personal Training leads to 11.5% body fat loss in three months.
Increasing strength for a sustainable lifestyle Before Mike came to RAW Personal Training he had used many different gyms and trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He
Jeremy Meyer, July 19, 2018
Phil deals with depression, anxiety and anger issues with strength and conditioning workouts.
Following our Strength and conditioning workouts, Phil lost 11% body fat. When Phil moved to Hong Kong from Minnesota he struggled with the culture change. He had suffered from depression and anxiety his whole life. Being depressed and lonely in
Jeremy Meyer, February 28, 2018
Adeline’s Five Month Sustainable Transformation
Before joining RAW Personal Training, Adeline spent months working out without achieving any real results to show for her efforts. At RAW she got Real Results and a Sustainable Transformation. Her previous personal trainer did not follow any particular long
Jeremy Meyer, January 5, 2018
Lose Post Pregnancy Weight and Change Your Lifestyle
Eleni wanted to lose her post pregnancy weight During her gained during her second pregnancy, Eleni gained a lot of weight. She came to RAW Personal Training to change her lifestyle, improve her general health. By following our structure, she was
Jeremy Meyer, November 23, 2017
Busy Executive wants to Get Healthy & Improve his Lifestyle
Like many busy people in Hong Kong, finding time to focus on your health can be a challenge. Before coming to RAW Personal Training, Matt had trained with several different personal trainers in Hong Kong but was disheartened by not
Jeremy Meyer, November 21, 2017
Ben rehabilitates ACL Ligament Injury and loses 11% body fat with strength and conditioning workouts
Ben got his ACL Ligament Injury tore playing touch rugby. He let himself go and lost motivation to exercise after the injury. Once cleared for exercise by his physiotherapist, he came to RAW Personal Training for Strength & Conditioning Workouts.
Take your first step with Raw Personal Training today!
Copyright © 2024 Raw Personal Training | Privacy Policy |