Following our Strength and conditioning workouts, Phil lost 11% body fat.
When Phil moved to Hong Kong from Minnesota he struggled with the culture change.
He had suffered from depression and anxiety his whole life.
Being depressed and lonely in
Before joining RAW Personal Training, Adeline spent months working out without achieving any real results to show for her efforts. At RAW she got Real Results and a Sustainable Transformation.
Her previous personal trainer did not follow any particular long
Eleni wanted to lose her post pregnancy weight
During her gained during her second pregnancy, Eleni gained a lot of weight. She came to RAW Personal Training to change her lifestyle, improve her general health.
By following our structure, she was
Like many busy people in Hong Kong, finding time to focus on your health can be a challenge.
Before coming to RAW Personal Training, Matt had trained with several different personal trainers in Hong Kong but was disheartened by not
Ben got his ACL Ligament Injury tore playing touch rugby. He let himself go and lost motivation to exercise after the injury. Once cleared for exercise by his physiotherapist, he came to RAW Personal Training for Strength & Conditioning Workouts.
New to Personal Training and Nutrition Planning
Nick found RAW Personal Training when searching for a Personal Trainer and Nutritionist in Central Hong Kong. Nicolas is a family man and works as a lawyer. His body fat percentage was over 25%.
Nina started her journey of post-pregnancy weight loss training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long-distance running.
She fell in love with the whole personal training experience
Sprinter Glenn Cox was able to reduce his body fat percentage from 10% to 6% in 13 weeks by focusing on structural balance and then functional hypertrophy.
Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s
Fat Loss vs. Weight Loss
One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat.
Body fat distribution tells a bigger story