During the initial consultations with all potential clients, the main questions that 95% ask me are how long will it take for them to start noticing changes in terms of:
Looking better: - fat loss and muscle gain
Feeling better: - Increased energy,
How Often Should You Train?
Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training.
Matt followed a bodybuilding workout program
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved
This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress. She had 3 months to transform her body.
Her main goals were:
Lose 10% body fat in 12 weeks
Improve muscle tone
If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning
Before Joining a Gym in Hong Kong
As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide
Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW's Transformation Success with other clients.
Most people don’t achieve the results they aim for due to the following 5 reasons:
They use the same repetitions scheme for months or years. This leads to staleness and boredom.
They use too much variety. Example: 5 reps per
One on One Personal Trainers
Many of our clients tell us that when they have hired One on One Personal Trainer from another gym they did not achieve the goals they initially set for themselves.
This is often due to
After he Beat Cancer Tay Wanted to Get Fit Again.
Tay was always physically active for most of his life. He did a combination of running, cycling, and weight training once to twice per week and considered himself a "casual
Better Vegan Nutrition
Gabo had been physically active all her life. She had been searching for a Personal Trainer and found RAW by doing an online search. She needed help with a better Vegan nutrition plan for strength training and
Increasing strength for a sustainable lifestyle
Before Mike came to RAW Personal Training he had used many different gyms and trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He