Personal Training

Jeremy Meyer, October 22, 2018

Maximise Success with Our Personal Trainers at RAW

One on One Personal Trainers Many of our clients tell us that when they have hired One on One Personal Trainer from another gym they did not achieve the goals they initially set for themselves. This is often due to

Jeremy Meyer, January 14, 2016

Three habits to accelerate weight loss

Fat Loss vs. Weight Loss One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat. Body fat distribution tells a bigger story There