Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short trail running races in the past and considered herself a casual runner.
Proven Personal Training Programs
At RAW Personal Training, as part of our proven Personal Training Programs, we use Strength Training for clients seeking weight loss and fat loss.
In 2020 most of our clients have been working from home due
Personal Trainers for Women
Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming
During the initial consultations with all potential clients, the main questions that 95% ask me are how long will it take for them to start noticing changes in terms of:
Looking better: - fat loss and muscle gain
Feeling better: - Increased energy,
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved
If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning
Before Joining a Gym in Hong Kong
As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide
Most people don’t achieve the results they aim for due to the following 5 reasons:
They use the same repetitions scheme for months or years. This leads to staleness and boredom.
They use too much variety. Example: 5 reps per
One on One Personal Trainers
Many of our clients tell us that when they have hired One on One Personal Trainer from another gym they did not achieve the goals they initially set for themselves.
This is often due to
Fat Loss vs. Weight Loss
One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat.
Body fat distribution tells a bigger story