The 5 Essential Things To Look For Before Joining a Gym In Hong Kong

As of July 2019, there are over 35 fitness centres in Central Hong Kong. The methods used by some of these new gyms are questionable and not based on proven athletic training programs. This often leads to injuries and disappointment due to a lack of progress and results. So here are 5 things you should look for before signing up for a Fitness Centre in Hong Kong.

How many repetitions per set should I do to achieve my goals?

When working out how many repetitions are needed to achieve your fitness goals? Find out the answer at RAW Personal Training Hong Kong.

Maximise Success with Our Personal Trainers at RAW

Our One on One Personal Trainers at RAW Maximise the success rate of our Clientele by Setting up a Customised Personal Training Plan for each Client.

Three habits to accelerate weight loss

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