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Jeremy Meyer, July 15, 2019

The best strength and conditioning workouts for beginners

If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning

Jeremy Meyer, July 2, 2019

The 5 Essential Things To Look For Before Joining a Gym In Hong Kong

Before Joining a Gym in Hong Kong As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide

Jeremy Meyer, November 13, 2018

How many repetitions per set should I do to achieve my goals?

Most people don’t achieve the results they aim for due to the following 5 reasons: They use the same repetitions scheme for months or years. This leads to staleness and boredom. They use too much variety. Example: 5 reps per

Jeremy Meyer, October 22, 2018

Maximise Success with Our Personal Trainers at RAW

One on One Personal Trainers Many of our clients tell us that when they have hired One on One Personal Trainer from another gym they did not achieve the goals they initially set for themselves. This is often due to

Jeremy Meyer, January 14, 2016

Three habits to accelerate weight loss

Fat Loss vs. Weight Loss One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat. Body fat distribution tells a bigger story There

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