Rhys Owen Jones
Rhys later moved to the South of Wales where he studied at Cardiff Metropolitan University and graduated with a Bachelor of ScienceHonours degree in Sports Conditioning, Rehabilitation & Massage. He strongly believes that studying these 3 respective subjects in union allowed him to mould a more holistic, science-based approach to training, which he applies to achieve pain-free foundational movement patterns with his clients.
Rhys grew up playing football from a very young age, alongside other sports, but then made the switch to rugby where he later went to represent various 15’s & 7’s teams throughout Wales, including playing for Cardiff Metropolitan University 1stXV, whilst also making an appearance on the Super Sevens Series.
Rhys has a sound understanding of human biomechanics and through 5+ years of coaching clients & athletes, he has learnt and implemented different training modalities to achieve goals based on his clients’ needs. After deciding on relevant and realistic goals – Rhys believes that by implementing proper programming, creating & maintaining sound nutritional habits and most importantly enjoying the process – anyone can live a balanced lifestyle and also achieve their goals.
- BSc (Hons) Sports Conditioning, Rehabilitation & Massage (Cardiff Metropolitan University)
- Active IQ Level 3 Diploma in Gym Instructing and Personal Training (The Training Room)
- BTEC Level 3 Extended Diploma in Sports Development Coaching & Fitness (Coleg Menai)