Rhys Owen Jones

Rhys is a passionate Welshman who was born and bred in North Wales. After finishing secondary school, Rhys became increasingly interested in training modalities for the various sports he played so he could improve physically on and off the pitch.

Rhys later moved to the South of Wales where he studied at Cardiff Metropolitan University and graduated with a Bachelor of ScienceHonours degree in Sports Conditioning, Rehabilitation & Massage. He strongly believes that studying these 3 respective subjects in union allowed him to mould a more holistic, science-based approach to training, which he applies to achieve pain-free foundational movement patterns with his clients.

Rhys grew up playing football from a very young age, alongside other sports, but then made the switch to rugby where he later went to represent various 15’s & 7’s teams throughout Wales, including playing for Cardiff Metropolitan University 1stXV, whilst also making an appearance on the Super Sevens Series.

Rhys has a sound understanding of human biomechanics and through 5+ years of coaching clients & athletes, he has learnt and implemented different training modalities to achieve goals based on his clients’ needs. After deciding on relevant and realistic goals – Rhys believes that by implementing proper programming, creating & maintaining sound nutritional habits and most importantly enjoying the process – anyone can live a balanced lifestyle and also achieve their goals.

Academic qualifications:

  • BSc (Hons) Sports Conditioning, Rehabilitation & Massage (Cardiff Metropolitan University)
  • Active IQ Level 3 Diploma in Gym Instructing and Personal Training (The Training Room)
  • BTEC Level 3 Extended Diploma in Sports Development Coaching & Fitness (Coleg Menai)
RAW Personal TrainingRhys Owen Jones