- 22/F, Winsome House,
73 Wyndham Street,
Central, Hong Kong
Email for a quicker response
- info@rawpersonaltraining.com
- +852 68488688
Strength Training For All Ages
Raw Personal Training, May 1, 2023
What to Expect From Your First Personal Training Session?
Are you considering hiring a personal gym trainer? Whether you have been going to the gym or it is your first personal training session, you probably feel excited but nervous at the same time. You are worried about being subjected
Raw Personal Training, November 9, 2022
How to Make Sure That Your Workout is Age Appropriate?
Physical Activity and You No matter what your age or body type is, there are physical fitness activities that will suit your needs excellently. Being physically active helps you lengthen your lifespan, prevent a wide variety of diseases, and stay
Jeremy Meyer, October 15, 2021
Get the Maximum Returns at Your Gym with Personal Training
Get the Max Returns on Investment at Your Gym in Hong Kong No one likes to waste their hard-earned money. But that’s the reality for many gym-goers in Hong Kong. We use a different business model at RAW that ensures
Jeremy Meyer, October 1, 2021
How Does Strength Training Work?
How Does Strength Training Work to Help Chronic Pain and Injuries For over 20 years, the evidence has been mounting that strength training has a wide range of benefits. No matter how young or old, fit or otherwise if you
Jeremy Meyer, September 10, 2021
The Keys to a Successful Fat Loss Strength Training Program
Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15
Jeremy Meyer, July 28, 2021
The Importance of Weight Training for Adults of All Ages
Physical activity for Older Adults is important as they are at greater risk of a range of chronic health conditions and serious injuries that they never needed to consider earlier in life. But every adult can reduce their risks with
Jeremy Meyer, May 13, 2021
How to remain strong, lean and healthy after 40
Jeremy Meyer: Raw Personal Training's owner tells us how to remain Healthy after 40. Getting older is inevitable. But it is not difficult to remain healthy after 40. Just because your age is going up doesn’t mean your weight and
Jeremy Meyer, February 6, 2020
Gain muscle and lose fat in 14 days
During the initial consultations with all potential clients, the main questions that 95% ask me are how long will it take for them to start noticing changes in terms of: Looking better: - fat loss and muscle gain Feeling better: - Increased energy,
Jeremy Meyer, December 11, 2019
Keep Motivated for Daily Exercise | RAW Personal Training
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved
Take your first step with Raw Personal Training today!
Copyright © 2025 Raw Personal Training | Privacy Policy |