Get the Max Returns on Investment at Your Gym in Hong Kong
No one likes to waste their hard-earned money. But that’s the reality for many gym-goers in Hong Kong. We use a different business model at RAW that ensures
How Does Strength Training Work to Help Chronic Pain and Injuries
For over 20 years, the evidence has been mounting that strength training has a wide range of benefits. No matter how young or old, fit or otherwise if you
Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier.
Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15
Improve your Immune System
The world is going through difficult and uncertain times. The coronavirus is spreading fast, and many people feel anxious. In today’s world, there is a large amount of information available on the internet.
People who do
Personal Trainers for Women
Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming
During the initial consultations with all potential clients, the main questions that 95% ask me are how long will it take for them to start noticing changes in terms of:
Looking better: - fat loss and muscle gain
Feeling better: - Increased energy,
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved
If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning