It is Rugby season and Real Athletic Workouts has been working with the Hong Kong Rugby Club running Strong Man Classes and developing the Strength Training programs for the Rugby players.
In conjunction with our uniform suppliers, LuluLemon asked Jeremy to write a blog for them which teachers four key strength training exercises for rugby players.
You can see it here
A video was also made and you can Watch The Video here.
The results and testimonials from clients shown on our website are the result of time spent following the exercise and nutrition plans set out by our Personal Trainers. Results may vary between clients and cannot be guaranteed.