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Strength Training For Women

Raw Personal Training, November 12, 2021

We Teach Our Clients How to Lose Fat Fast

All these women are 68kg. The woman on the left is around 35% body fat, while the woman on the right is 18%. Why Am I Not Losing Fat? Many people think that they can simply go on a diet

Jeremy Meyer, October 15, 2021

Get the Maximum Returns at Your Gym with Personal Training

Get the Max Returns on Investment at Your Gym in Hong Kong No one likes to waste their hard-earned money. But that’s the reality for many gym-goers in Hong Kong. We use a different business model at RAW that ensures

Jeremy Meyer, October 1, 2021

How Does Strength Training Work?

How Does Strength Training Work to Help Chronic Pain and Injuries For over 20 years, the evidence has been mounting that strength training has a wide range of benefits. No matter how young or old, fit or otherwise if you

Jeremy Meyer, September 10, 2021

The Keys to a Successful Fat Loss Strength Training Program

Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15

Jeremy Meyer, February 24, 2020

Women Seeking Fat Loss in a Short Period Benefit from Strength Training

Personal Trainers for Women Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming

Jeremy Meyer, December 11, 2019

Keep Motivated for Daily Exercise | RAW Personal Training

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved

Jeremy Meyer, July 15, 2019

The best strength and conditioning workouts for beginners

If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning

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