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Strength Training

What is Strength Training?

Strength Training – Muscle Mass

Weight Training to gain muscle mass is one of the most important factors in the work of the body’s metabolism. The more muscle you have, the better your metabolism because muscle cells consume far more energy than fat. Muscle cells require more energy than fat cells, so the more muscle you have, the faster your metabolism is. Strength training increases muscle mass which in turn boosts your resting metabolism.

A more efficient metabolism means you burn more calories even when you aren’t exercising. This means that a person with a large percentage of muscles in the body burns more calories, regardless of whether he is engaged in the gym or lying on the couch. Therefore, the main benefit of Strength Training for weight loss is improving your metabolism.

Aerobic training – Cardio

Aerobic training is an essential element in the system of losing weight. By doing aerobic training, you burn fat. However, at the same time, you burn muscles. Without the inclusion of strength training in your fitness plan, these muscles are not restored. So you do lose weight, but this is both fat cells and muscle, which is far from ideal and often not sustainable. If you are looking to lose weight, an essential part of your fat loss program is weight Training.

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