Many fitness enthusiasts train for years but make very little progress. This could be due to a structural imbalance within the body.
If the small stabilising muscles are not trained properly, it will keep the larger/major muscles from firing and performing properly. You will not reach your physical potential and those imbalances could be causing you unwanted pains and injuries.
A structural balance assessment with one of our trainers will aid in finding out what has been holding you back. Whether it is a weak untrained rotator cuff muscle or an inactive knee stabiliser, we can help you fix it and fulfil your true strength potential.