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Structural Balance

Structural Balance Assessment By Raw Personal Trainer Hong Kong

Many fitness enthusiasts train for years but make very little progress. This could be due to a structural imbalance within the body.

If the small stabilising muscles are not trained properly, it will keep the larger/major muscles from firing and performing properly. You will not reach your physical potential and those imbalances could be causing you unwanted pains and injuries.

A structural balance assessment with one of our trainers will aid in finding out what has been holding you back. Whether it is a weak untrained rotator cuff muscle or an inactive knee stabiliser, we can help you fix it and fulfil your true strength potential.

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