• 22/F, Winsome House,
    73 Wyndham Street,
    Central, Hong Kong


Adeline’s Five Month Sustainable Transformation

Before joining RAW Personal Training, Adeline spent months working out without achieving any real results to show for her efforts. At RAW she got Real Results and a Sustainable Transformation.

Her previous personal trainer did not follow any particular long term plan to help her achieve her goals. He mainly focused on “cardio” type exercises with little emphasis on strength training, nutrition and lifestyle.

Adeline felt bored, frustrated and ready for a change.

She was not getting any return for the time, energy and monetary investment she was making towards her health.

She was demotivated because of the lack of progress and fat loss.

Adeline was bored with the lack of variety in the program.

Adeline’s Three Sustainable Transformation goals were:

Visible Fat loss.

Gain strength, improve movement efficiency and mobility.

Regain excitement towards exercise and find a sustainable training program.

There are many fitness centres in Hong Kong that offer 1 on 1 training. It can be misleading as many of them make promises based on unrealistic goals and expectations.

After shopping around for a trainer she decided to train with us at RAW Personal Training in Central Hong Kong.

She liked the emphasis on:

Customised strength training and nutrition programming.

Sustainable Transformation Results.

The step by step and goal-oriented approach.

“It was intimidating at first with all the fitness trainers and clients in the gym. However, everyone at RAW is approachable, friendly. and most of all, knowledgeable.” Adeline

RAW Personal Training Gym Hong Kong - Adeline TransformationRAW Personal Training Gym Hong Kong - Adeline Transformation 

How has RAW helped you with managing your stressful days?

Although the beginning was really tough, I am mentally stronger now and my trainer was always encouraging but firm. He was always committed to my goals and kept me on track.

Over the past 6 months, Adeline’s colleagues and family have seen a significant change. She is looking leaner, healthier, and fitter and more energized.

Adeline like many in Hong Kong needs to juggle work and home life with children. She was looking for a sustainable lifestyle change that involved a program and diet that was steady and realistic.

“I was tempted to do a four-week transformation program offered by other gyms but in the end, I am glad I did not succumb as have read about people not being able to achieve or maintain their goals.”

What suggestions would you make to women who would like to make a similar Sustainable Transformation to a more healthy lifestyle?

Have a clear objective in mind

Make sure you find the right program that supports your goals and track your progress weekly. Expect weekly changes.

Find a trainer who understands and stays committed to you, in a gym that facilitates this commitment. I am thankful that I have found it at RAW.

Take your first step with Raw Personal Training today!

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