• 22nd Floor Winsome House 73
    Wyndham Street Central,
    Hong Kong


Jeremy Meyer

Owner Manager & Personal Trainer

Jeremy Meyer

Jeremy Meyer is a personal fitness trainer in Hong Kong and founded RAW in January 2009. Under his guidance and leadership, RAW has produced successful body transformations and results for over ten years. It is often considered the best personal training studio in central Hong Kong. Jeremy has worked as a personal fitness trainer for 22 years. He has over two decades of practical experience with Personal Training,  Body Transformations, Injury rehabilitation, strength training,  energy system conditioning, sport-specific training and nutritional planning.

His empowering training style has motivated clients to surpass their self-imposed limitations and inspired them to achieve the goals that would be unattainable without his experience, knowledge and supervision. He is arguably the best, and unarguably, the most experienced personal fitness trainer in Hong Kong.

Jeremy was born in France and moved to the United States at the age of 15. He started playing rugby at a young age and switched to American Football, where he played at the high school and university level.  He studied Exercise Science and Strength and Conditioning in university.

Jeremy Meyer moved to Hong Kong in 2006. He opened the first Personal Training Studio only in Central Hong Kong in 2009. Jeremy set the example by offering state of the art, private training environment where clients would get customized one on one coaching and nutritional advice. He preaches a no-nonsense, results-oriented approach to help every client achieve their personal goals in the shortest time possible.

Nothing is left to chance under his superior mentorship at RAW. That’s why every single area that could impact the client’s performance is first audited, managed and explained for best results.

Jeremy has helped numerous customers reach their short-term fitness goals as well as their long-term lifestyle objectives. He has overseen the programming and long-term strategic planning for all past and current RAW personal training clients.

Over the last 20 years, Jeremy has accumulated the experience and knowledge to help clients reach their goals in the shortest amount of time possible. He can also work with a wide range of clientele from the youth to the elderly, from complete beginners to professional athletes.

Here are some examples of successful stories achieved by some of Jeremy’s clients:

Jeremy had helped Rob, who was initially a complete beginner when he came in, gain 12 kgs of muscle mass and fix his chronic back pain in just a few months. Read more about Rob’s Story

Chris was an experienced trainee when he came to Raw for the first time. Under the guidance of Jeremy, he lost over 6kgs of fat, without losing any muscle mass in just a few weeks. Read more about Chris’s Story.

Patrick was over 70 years of age and had never done regular exercise before he started training with Jeremy. In less than ten months, He lost 20kgs of fat mass. Read more about Patrick’s Story.

Jeremy practices what he preaches and has over 30 years of self-training experience. He is currently in his late 40’s and maintains a sub 10% body fat percentage. Read more about Jeremy’s Story.

Here are the professional achievements and accolades earned by Jeremy throughout his health and fitness career:

Career as a Personal Fitness Trainer
  • Over 20 years of experience working as a Personal Trainer and strength and conditioning coach.
  • Thirty years of self-training experience.
As an Entrepreneur
  • He has solely founded, financed, owned, and managed a successful Personal Training studio in one of the prime locations of Central Hong Kong.
  • RAW Personal Training came into existence ten years back. It is one of the oldest and most reputable gyms in Central Hong Kong.
Career as a Strength and Conditioning Coach
  • Jeremy has worked as a Strength and Conditioning coach at high school, university and professional levels. He has worked within sports such as Rugby, American Football, Ice Hockey, Soccer, Baseball, and Tennis at the professional level. Jeremy has trained college-level Swimmers, Cyclists, Gymnasts, Wrestlers, Baseball and Volleyball Players, Track and Field Athletes, Skiers, Boxers and Lacrosse Players.
Academic Qualifications
  • Bachelor of Science degree in Exercise Physiology (Arizona State University) with strength and conditioning and personal training emphasis.
  • National Strength and Conditioning Association, Strength and Conditioning Specialist. (NSCA, CSCS, University and Professional Level Strength coach).
Other Accolades Earned by Jeremy Meyer
  • Ex Elite level athlete – American Football University level,
  • Two times USA Rugby National Champion 2004, 2005
  • Two times Hong Kong Rugby National Champion 2006, 2013
  • 1997 Arizona State Powerlifting Champion

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