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Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for her wedding day

If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into her wedding dress.

There were three basic steps to Eleanor’s Fat Loss Success

Step One:  She followed our customised nutritional advice

We will design a detailed plan according to your needs and specific goals. We re-assess body fat every week and adjust nutrition plans accordingly.

Step Two: She strength trained 3 times per week:

An increase in muscle mass and strength will help you burn more calories 24/7. Our personalised strength and conditioning workouts will make the whole process of losing fat fun and less tedious than spending hours on a treadmill. Strength training will strengthen your immune system, increase bone mass and improve sleep quality.

Step Three: She focused on high intensity/interval type conditioning workouts:

Our customised athletic training programs focus on fat loss by combining short bouts of high-intensity efforts and rest periods. These types of workouts are time efficient, maximise fat loss, increase your metabolism and minimise boredom.

Working as a lawyer, Eleanor only had 3 hours to commit towards training per week. The RAW methodology is built to maximise results and minimise time commitment.

We sat down with Eleanor to ask her a few questions about her fat loss transformation story.

You had no strength training experience before you started at RAW. How did you find lifting weights?

“My trainer made sure that I knew exactly which muscle groups we were focusing on for each exercise. I felt confident that she knew exactly how much weight I could handle and pushed me much further than I would ever have felt capable of by myself.” Eleanor

How did you stay on track throughout the process?

“My trainer kept a continuous record of each workout via the tracking of weights, sets, repetitions and progress in body composition. I was able to see the progress I was making clearly. This kept me accountable and served as a motivational factor. It also gave me a target to beat in the next sessions.” Eleanor

Did you have any injuries before you started?

“Being an avid skier, I struggled with pain from a previous knee injury. My training initially focused on improving my weak links and structural balance. After 10 weeks of training at RAW, I am pain-free.

RAW Personal Training Gym Hong Kong - Eleanor Transformation RAW Personal Training Gym Hong Kong - Eleanor Transformation On Wedding Day Fat Loss

The Results:

Eleanor lost 6kg’s of fat mass.

She lost 2 dress sizes and was able to fit into her wedding dress.

She completely got rid of the knee pain she had suffered caused by an old ski injury.

RAW Personal Training Gym Hong Kong - Eleanor Transformation RAW Personal Training Gym Hong Kong - Eleanor Transformation On Wedding Day Fat Loss

Get in touch and start your journey to a healthier, happier and leaner version of yourself.

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