If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into her wedding dress.
Step One: She followed our customised nutritional advice
We will design a detailed plan according to your needs and specific goals. We re-assess body fat every week and adjust nutrition plans accordingly.
Step Two: She strength trained 3 times per week:
An increase in muscle mass and strength will help you burn more calories 24/7. Our personalised strength and conditioning workouts will make the whole process of losing fat fun and less tedious than spending hours on a treadmill. Strength training will strengthen your immune system, increase bone mass and improve sleep quality.
Step Three: She focused on high intensity/interval type conditioning workouts:
Our customised athletic training programs focus on fat loss by combining short bouts of high-intensity efforts and rest periods. These types of workouts are time efficient, maximise fat loss, increase your metabolism and minimise boredom.
Working as a lawyer, Eleanor only had 3 hours to commit towards training per week. The RAW methodology is built to maximise results and minimise time commitment.
We sat down with Eleanor to ask her a few questions about her fat loss transformation story.
“My trainer kept a continuous record of each workout via the tracking of weights, sets, repetitions and progress in body composition. I was able to see the progress I was making clearly. This kept me accountable and served as a motivational factor. It also gave me a target to beat in the next sessions.” Eleanor
“Being an avid skier, I struggled with pain from a previous knee injury. My training initially focused on improving my weak links and structural balance. After 10 weeks of training at RAW, I am pain-free.
Eleanor lost 6kg’s of fat mass.
She lost 2 dress sizes and was able to fit into her wedding dress.
She completely got rid of the knee pain she had suffered caused by an old ski injury.
Owner & Personal Trainer, Jeremy Meyer founded RAW in January 2009. Under his guidance and leadership, RAW has produced successful body transformations and results for over 10 years. It is considered the best personal training studio in central Hong Kong.