• 22/F, Winsome House,
    73 Wyndham Street,
    Central, Hong Kong

Weight Loss Transformations

Our clients work hard for their Weight Loss Transformations at Raw Personal Training Gym.


Why not join us and be part of this success story?

Find out how you can begin your Weight Loss Transformations journey with Raw.


Jeremy Meyer, September 3, 2021

How to Effectively Lose body Fat

Ben had a big goal. He wanted to effectively lose body fat and get his body fat percentage to under 10%. Ben knew it wouldn't be easy with only ten weeks to the big wedding day, but he was up

Jeremy Meyer, September 1, 2021

Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for her wedding day

If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into her wedding dress. There were three basic steps to Eleanor’s Fat Loss Success Step One:  She followed our

Jeremy Meyer, August 12, 2021

Losing 7% Body Fat without Losing Muscle

When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He

Jeremy Meyer, July 28, 2021

The Importance of Weight Training for Adults of All Ages

Physical activity for Older Adults is important as they are at greater risk of a range of chronic health conditions and serious injuries that they never needed to consider earlier in life. But every adult can reduce their risks with

Jeremy Meyer, July 12, 2021

Alexandra Transforms Her Figure & Lifestyle | RAW Personal Training

Weight Lifting for Women Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong,

Jeremy Meyer, April 26, 2021

At 51 Rob lost 12% body fat, Fixing Chronic Back Pain in four months.

Fixing Chronic Back Pain with Strength Training Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight lifting or strength training. He came to RAW as we

Jeremy Meyer, February 21, 2021

Personal Training for Beginners – Tavis loses 10% body fat in 6 months!

Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never

Jeremy Meyer, October 12, 2020

Best Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.

Chris suffered from chronic back pain for many months.  This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines.  These issues prevented him from reaching his full potential

Jeremy Meyer, July 9, 2020

Beginner Weight Lifting Program for the over 40’s using the RAW approach

If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training

Jeremy Meyer, January 15, 2020

How Often Should You Train? – Matt’s 8-week Transformation

How Often Should You Train? Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training. Matt followed a bodybuilding workout program

Jeremy Meyer, September 2, 2019

Hong Kong Raw Personal training client’s 3 Months Fat Loss Transformation | RAW Personal Training

This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress.  She had 3 months to transform her body. Her main goals were: Lose 10% body fat in 12 weeks Improve muscle tone

Jeremy Meyer, December 28, 2018

Sofia’s Transformation Journey

Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW's Transformation Success with other clients. By focusing

Jeremy Meyer, October 10, 2018

Personal Training After He Beat Cancer – 13kgs of Fat Loss

After he Beat Cancer Tay Wanted to Get Fit Again. Tay was always physically active for most of his life. He did a combination of running, cycling, and weight training once to twice per week and considered himself a "casual

Jeremy Meyer, September 26, 2018

Better Vegan Nutrition & Strength Training Leads To 8kg’s Fat Loss in 12 weeks.

Better Vegan Nutrition Gabo had been physically active all her life. She had been searching for a Personal Trainer and found RAW by doing an online search. She needed help with a better Vegan nutrition plan for strength training and

Jeremy Meyer, August 23, 2018

Injury Recovery through Personal Training leads to 11.5% body fat loss in three months.

Increasing strength for a sustainable lifestyle Before Mike came to RAW Personal Training he had used many different gyms and trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He

Jeremy Meyer, July 19, 2018

Phil deals with depression, anxiety and anger issues with strength and conditioning workouts.

Following our Strength and conditioning workouts, Phil lost 11% body fat. When Phil moved to Hong Kong from Minnesota he struggled with the culture change. He had suffered from depression and anxiety his whole life. Being depressed and lonely in

Jeremy Meyer, February 28, 2018

Adeline’s Five Month Sustainable Transformation

Before joining RAW Personal Training, Adeline spent months working out without achieving any real results to show for her efforts. At RAW she got Real Results and a Sustainable Transformation. Her previous personal trainer did not follow any particular long

Jeremy Meyer, January 5, 2018

Lose Post Pregnancy Weight and Change Your Lifestyle

Eleni wanted to lose her post pregnancy weight During her gained during her second pregnancy, Eleni gained a lot of weight. She came to RAW Personal Training to change her lifestyle, improve her general health.  By following our structure, she was

Jeremy Meyer, November 23, 2017

Busy Executive wants to Get Healthy & Improve his Lifestyle

Like many busy people in Hong Kong, finding time to focus on your health can be a challenge. Before coming to RAW Personal Training, Matt had trained with several different personal trainers in Hong Kong but was disheartened by not

Jeremy Meyer, November 21, 2017

Ben rehabilitates ACL Ligament Injury and loses 11% body fat with strength and conditioning workouts

Ben got his ACL Ligament Injury tore playing touch rugby. He let himself go and lost motivation to exercise after the injury.  Once cleared for exercise by his physiotherapist, he came to RAW Personal Training for Strength & Conditioning Workouts.

Jeremy Meyer, November 3, 2017

Nicolas loses 11% body fat in 4 months with Personal Training and Nutrition Planning

New to Personal Training and Nutrition Planning Nick found RAW Personal Training when searching for a Personal Trainer and Nutritionist in Central Hong Kong. Nicolas is a family man and works as a lawyer.  His body fat percentage was over 25%.

Jeremy Meyer, October 13, 2017

New Mum Loses Post Pregnancy Weight | RAW Personal Training

Nina started her journey of post-pregnancy weight loss training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long-distance running. She fell in love with the whole personal training experience

Jeremy Meyer, October 7, 2016

Strength Training for Sprinter Glenn Cox

Sprinter Glenn Cox was able to reduce his body fat percentage from 10% to 6% in 13 weeks by focusing on structural balance and then functional hypertrophy. Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s

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