If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into her wedding dress.
There were three basic steps to Eleanor’s Fat Loss Success
Step One: She followed our
When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He
Physical activity for Older Adults is important as they are at greater risk of a range of chronic health conditions and serious injuries that they never needed to consider earlier in life. But every adult can reduce their risks with
Weight Lifting for Women
Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong,
Fixing Chronic Back Pain with Strength Training
Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight lifting or strength training. He came to RAW as we
Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never
Chris suffered from chronic back pain for many months. This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines. These issues prevented him from reaching his full potential
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting.
At RAW we have over a decade of experience at creating safe and effective personal training
How Often Should You Train?
Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training.
Matt followed a bodybuilding workout program
This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress. She had 3 months to transform her body.
Her main goals were:
Lose 10% body fat in 12 weeks
Improve muscle tone
Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW's Transformation Success with other clients.
After he Beat Cancer Tay Wanted to Get Fit Again.
Tay was always physically active for most of his life. He did a combination of running, cycling, and weight training once to twice per week and considered himself a "casual
Better Vegan Nutrition
Gabo had been physically active all her life. She had been searching for a Personal Trainer and found RAW by doing an online search. She needed help with a better Vegan nutrition plan for strength training and
Increasing strength for a sustainable lifestyle
Before Mike came to RAW Personal Training he had used many different gyms and trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He
Following our Strength and conditioning workouts, Phil lost 11% body fat.
When Phil moved to Hong Kong from Minnesota he struggled with the culture change.
He had suffered from depression and anxiety his whole life.
Being depressed and lonely in
Before joining RAW Personal Training, Adeline spent months working out without achieving any real results to show for her efforts. At RAW she got Real Results and a Sustainable Transformation.
Her previous personal trainer did not follow any particular long
Eleni wanted to lose her post pregnancy weight
During her gained during her second pregnancy, Eleni gained a lot of weight. She came to RAW Personal Training to change her lifestyle, improve her general health.
By following our structure, she was
Like many busy people in Hong Kong, finding time to focus on your health can be a challenge.
Before coming to RAW Personal Training, Matt had trained with several different personal trainers in Hong Kong but was disheartened by not
Ben got his ACL Ligament Injury tore playing touch rugby. He let himself go and lost motivation to exercise after the injury. Once cleared for exercise by his physiotherapist, he came to RAW Personal Training for Strength & Conditioning Workouts.
New to Personal Training and Nutrition Planning
Nick found RAW Personal Training when searching for a Personal Trainer and Nutritionist in Central Hong Kong. Nicolas is a family man and works as a lawyer. His body fat percentage was over 25%.
Nina started her journey of post-pregnancy weight loss training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long-distance running.
She fell in love with the whole personal training experience
Sprinter Glenn Cox was able to reduce his body fat percentage from 10% to 6% in 13 weeks by focusing on structural balance and then functional hypertrophy.
Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s