Our clients work hard for their Weight Loss Transformations at Raw Personal Training Gym.
Why not join us and be part of this success story?
Find out how you can begin your Weight Loss Transformations journey with Raw.
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73 Wyndham Street,
Central, Hong Kong
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Weight Loss Transformations
Jeremy Meyer, September 3, 2021
How to Effectively Lose body Fat
Ben had a big goal. He wanted to effectively lose body fat and get his body fat percentage to under 10%. Ben knew it wouldn't be easy with only ten weeks to the big wedding day, but he was up
Jeremy Meyer, September 1, 2021
Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for her wedding day
If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into her wedding dress. There were three basic steps to Eleanor’s Fat Loss Success Step One: She followed our
Jeremy Meyer, August 12, 2021
Losing 7% Body Fat without Losing Muscle
When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He
Jeremy Meyer, July 28, 2021
The Importance of Weight Training for Adults of All Ages
Physical activity for Older Adults is important as they are at greater risk of a range of chronic health conditions and serious injuries that they never needed to consider earlier in life. But every adult can reduce their risks with
Jeremy Meyer, July 12, 2021
Alexandra Transforms Her Figure & Lifestyle | RAW Personal Training
Weight Lifting for Women Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong,
Jeremy Meyer, April 26, 2021
At 51 Rob lost 12% body fat, Fixing Chronic Back Pain in four months.
Fixing Chronic Back Pain with Strength Training Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight lifting or strength training. He came to RAW as we
Jeremy Meyer, February 21, 2021
Personal Training for Beginners – Tavis loses 10% body fat in 6 months!
Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never
Jeremy Meyer, October 12, 2020
Best Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.
Chris suffered from chronic back pain for many months. This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines. These issues prevented him from reaching his full potential
Jeremy Meyer, July 9, 2020
Beginner Weight Lifting Program for the over 40’s using the RAW approach
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training
Jeremy Meyer, January 15, 2020
How Often Should You Train? – Matt’s 8-week Transformation
How Often Should You Train? Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training. Matt followed a bodybuilding workout program
Jeremy Meyer, September 2, 2019
Hong Kong Raw Personal training client’s 3 Months Fat Loss Transformation | RAW Personal Training
This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress. She had 3 months to transform her body. Her main goals were: Lose 10% body fat in 12 weeks Improve muscle tone
Jeremy Meyer, December 28, 2018
Sofia’s Transformation Journey
Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW's Transformation Success with other clients. By focusing
Jeremy Meyer, October 10, 2018
Personal Training After He Beat Cancer – 13kgs of Fat Loss
After he Beat Cancer Tay Wanted to Get Fit Again. Tay was always physically active for most of his life. He did a combination of running, cycling, and weight training once to twice per week and considered himself a "casual
Jeremy Meyer, September 26, 2018
Better Vegan Nutrition & Strength Training Leads To 8kg’s Fat Loss in 12 weeks.
Better Vegan Nutrition Gabo had been physically active all her life. She had been searching for a Personal Trainer and found RAW by doing an online search. She needed help with a better Vegan nutrition plan for strength training and
Jeremy Meyer, August 23, 2018
Injury Recovery through Personal Training leads to 11.5% body fat loss in three months.
Increasing strength for a sustainable lifestyle Before Mike came to RAW Personal Training he had used many different gyms and trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He
Jeremy Meyer, July 19, 2018
Phil deals with depression, anxiety and anger issues with strength and conditioning workouts.
Following our Strength and conditioning workouts, Phil lost 11% body fat. When Phil moved to Hong Kong from Minnesota he struggled with the culture change. He had suffered from depression and anxiety his whole life. Being depressed and lonely in
Jeremy Meyer, February 28, 2018
Adeline’s Five Month Sustainable Transformation
Before joining RAW Personal Training, Adeline spent months working out without achieving any real results to show for her efforts. At RAW she got Real Results and a Sustainable Transformation. Her previous personal trainer did not follow any particular long
Jeremy Meyer, January 5, 2018
Lose Post Pregnancy Weight and Change Your Lifestyle
Eleni wanted to lose her post pregnancy weight During her gained during her second pregnancy, Eleni gained a lot of weight. She came to RAW Personal Training to change her lifestyle, improve her general health. By following our structure, she was
Jeremy Meyer, November 23, 2017
Busy Executive wants to Get Healthy & Improve his Lifestyle
Like many busy people in Hong Kong, finding time to focus on your health can be a challenge. Before coming to RAW Personal Training, Matt had trained with several different personal trainers in Hong Kong but was disheartened by not
Jeremy Meyer, November 21, 2017
Ben rehabilitates ACL Ligament Injury and loses 11% body fat with strength and conditioning workouts
Ben got his ACL Ligament Injury tore playing touch rugby. He let himself go and lost motivation to exercise after the injury. Once cleared for exercise by his physiotherapist, he came to RAW Personal Training for Strength & Conditioning Workouts.
Jeremy Meyer, November 3, 2017
Nicolas loses 11% body fat in 4 months with Personal Training and Nutrition Planning
New to Personal Training and Nutrition Planning Nick found RAW Personal Training when searching for a Personal Trainer and Nutritionist in Central Hong Kong. Nicolas is a family man and works as a lawyer. His body fat percentage was over 25%.
Jeremy Meyer, October 13, 2017
New Mum Loses Post Pregnancy Weight | RAW Personal Training
Nina started her journey of post-pregnancy weight loss training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long-distance running. She fell in love with the whole personal training experience
Jeremy Meyer, October 7, 2016
Strength Training for Sprinter Glenn Cox
Sprinter Glenn Cox was able to reduce his body fat percentage from 10% to 6% in 13 weeks by focusing on structural balance and then functional hypertrophy. Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s
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