After He Beat Cancer, Tay Wanted to Get Fit Again at Raw Personal Training Hong Kong.
Weight Loss Transformations
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Gabo had been physically active all her life. She had been searching for a Personal Trainer and found RAW by doing an online search. She needed help with a better Vegan nutrition plan for strength training and injury rehabilitation.
Before Mike came to RAW Personal Training he had used many different gyms and trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired a personal trainer who taught him Yoga, Crossfit and Pilates. All of which helped with his flexibility, mobility and general fitness. However, the pain and tightness still persisted.
Following our Strength and conditioning workouts, Phil lost 11% body fat. When Phil moved to Hong Kong from Minnesota he struggled with the culture change.
Eleni wanted to lose her post pregnancy weight During her gained during her second pregnancy, Eleni gained a lot of weight. She came to RAW Personal